When trying to think of a topic to blog about this week, I felt stuck. What could I possibly talk about that would resonate with our readers, friends, and family. Honestly, we all know it is a busy season with Christmas only days away and the New Year countdown shortly after. This month is like every other month before it… just flying right on by. Then I realized the most obvious topic to talk about in this end of year madness is something I embarked on only a week ago. I decided to take a challenge at the end of the year and practice slowing down. This practice of slowness can apply to so many things you typically do. Already I have gone on a slow walk, listened to slow music, brushed my teeth slowly, took on a task at work and didn’t rush myself through it, baked cookies and just enjoyed the process and so many other things.
SLOW.
What a concept. Especially during the busiest time of year, I’m practicing going slow. Leaning into quiet, nothing, and allowing those moments to completely fill me up to the brim. Slow is something that I was forced to do when COVID initially shut down everything. My schedule was halted, my routine disrupted, and the struggle to find a new ‘busy’ began… but I am enjoying the idea of intention around doing things slower and the reflection that it brings. How would you feel if you decided to wash your hands slower, stop and take in a deep breath of fresh air, sat in silence for a few minutes, or took a nap? What does that do to your perspective, what does it do for you, and your day?
In the past week, my workplace has opened back up to most of the staff and my team has gone back. My work from home time has come to an end and I had very mixed feelings about it. I was both so excited to see my coworkers in-person again and simultaneously sad to leave the comfort and convenience of my own home. This process of slowing down has been really nice to incorporate into my work day. I notice myself slowly sipping tea, standing more than I did at home, getting outside for fresh air and walks. Although I miss being home and laying on the couch if I needed to, I am really enjoying the perks of being back in the office and I am trying to appreciate the little things as I ease back in.
This slow challenge couldn’t come at a better time (in the midst of change, the holidays, and the brink of a new year)! I challenge you to consider slowness and how you can incorporate it into your life through a simple task every day. The challenge that I am participating in is called 75 Slow if you want to look into it for yourself. The concept is simple and extremely beneficial. So Merry ‘slow’ Christmas and have a Happy ‘relaxing’ New Year, my friends!
The Salty Exchange 