Shari’s Birth Story

It feels a little surreal to write this. I read so many birth stories leading up to my own experience that they all seemed to blend together. As an Event Planner by profession, I kept reminding myself that every birth is a highly anticipated event… it starts, it happens, it’s over, and you recover. Like my pregnancy, I was hoping for a fairly textbook birth and for the most part that is exactly what I got. But so. much. better. I finally got to meet Koralyn and there are truly no words for that moment. I certainly had none. She was perfect, her dimples melted me instantly, and every ounce of energy and intensity that her birth took was worth it. Here is the story of my labor and Koralyn’s arrival.

My birth story starts 9 days past my due date (which was July 8th, 2022), we planned an induction on Sunday, July 17th. Alex and I arrived at the hospital at 7:45 am. A nurse came in and hesitantly asked me if I was okay having “Hilary” as my nurse, it took me a moment to realize that she was referring to MY FRIEND, Hilary. Ummm yes I want her as my nurse! Honestly it took a little of my nerves away knowing that I had a friend there with me (along with my husband and mom). It took several failed attempts and eventually calling the specialist to come get my IV put in (Hilary opted not to poke me so none of those tries were done by her). The whole IV port process took nearly 3 hours,  thanks to my deep veins apparently. At some point during the IV debacle my mom arrived. Around 11 am we started the Pitocin. Hilary increased it every 30 minutes until my contractions showed they were moving along nicely. Bored, Alex, my mom, and I sat there chatting watching my contractions increase and joking about how long this process was going to take. Eventually Alex propped up his phone and we watched an episode of “Skinwalker Ranch” (the first season is on Netflix… so good!). I sat on the round inflatable ball bouncing while eating a popsicle. Not long after the episode ended around 1:50 pm, I was enjoying the second half of my popsicle when I suddenly I felt the GUSH. My water broke! It was like a scene from a movie; water surrounding me, pure shock on my face, and everyone in disbelief over the amount of liquid on the floor. CLEANUP ON AISLE THREE!!! Hilary laughed right along with us and helped me get out of my soaking wet leggings and clothing. 

The next few hours were a blur for me as my contractions went from super manageable to more intense and painful. After a few contractions brought literal tears to my eyes (I like to think I have a high pain tolerance), I gave my mom and husband a look of defeat… “I think I want an epidural.” Hilary, came to confirm and I started to cry a little. She asked me if it was because I was in pain or if it was because of asking for the epidural or both… crying a little harder I said “both”. It was true. I wanted to be stronger, I wanted to labor naturally, BUT I had always been open to having an epidural (especially after being induced) – I just truly thought labor wasn’t going to be so instantaneously rough. The best way I can describe the intensity of the contractions (at that point) was sharp but dense pain that reverberated through my whole entire body. Similar to cramps but way more intense and add in an entire body experience that makes your eyes water and your teeth clinch even through concentrated breath work. Although I felt defeated by the waves of pain, I reminded myself that this was all a part of my birth plan, it was okay, normal, and all that mattered was getting the baby out safely. Why not do so with a little help from an epidural? 

The epidural was quick and painless, it worked effectively on my left side but my right side was barely numb. Thanks to my Birth Class I knew that the epidural moves and disperses with gravity so if I leaned to my right side it would help the epidural numb that area, which it totally did. At this point it was after 4 pm and I was a solid 5 hours into labor. I had progressed incrementally with dilation and effacement but felt like I still had a long way to go. Contractions had settled some and the epidural was doing its job, I relaxed enough to realize I was hungry but I wasn’t allowed many options. My dinner consisted of chicken broth and ANOTHER popsicle (man, those popsicles sure tasted good!). I met my new nurse who came onto shift at 7 pm and said good-bye to Hilary. Bummed that she didn’t get to help deliver Koralyn, I was so thankful to have her by my side through those first hours of laboring and the epidural. 

My new nurse, Anna, chatted with me about hiking and I instantly liked her. Alex took a few photos as we joked about the names of the positions I was laboring in… one was called “The Throne” and I kinda felt like a very pregnant queen, ha. Anna, Alex, and my mom helped me change positions, because of the epidural I was numb and my legs were like tree trunks, moving me was a team effort. My contractions remained consistent. At some point in the next hour or two I transitioned… my mom was there and ready for her moment to hand me the blue bag to vomit into, she knew I would get nauseous and most likely throw up. How did she know? Because she always did during her labor transitions. Like mother, like daughter… I definitely threw up. I wasn’t prepared for the uncontrollable shivering, my body reacting to birth in a way I never thought it would. I sat there shivering looking at my husband like, “What is wrong with me?” 

At this point, all the signs were there for my nurse to check me and see how far along I had progressed. Sure enough at 10 pm, I was 10 cm dilated, 100% effaced and ready to start pushing. They called my OB and she told them to wait until she arrived for me to start pushing. I remember feeling pressure in the beginning and middle of my contractions. I focused on that feeling and knew that was my body’s natural rhythm. At 10:45 pm my OB had arrived and we started the continuous game of push for a count of 10 – in the same position for at least 4-5 pushes – then switch positions and start over again and that routine is what I FOCUSED everything on. After pushing for 2 hours, my OB got called out to the hallway. Based on hospital policy they don’t like women to push for over 3 hours. However, my blood pressure was good and the baby’s heart rate was steady so there wasn’t any cause for concern. I kept pushing and my doctor declined their offer to prep the OR. She told me later that she said, “My girl is getting this baby out in the next hour!”

When my OB came back after that conversation out in the hallway she turned into a vocal cheerleader and I am not joking when I say the whole room turned into a cheering match. I had been laboring for just over 13 hours at that point and pushing for 2, I was ready. I found a position that felt strong and I stayed there counting through contractions with my mom and my husband by my side. My OB grabbed my hand to touch Koralyn’s head (even though I didn’t think I would want to) it gave me the motivation I needed to get her out completely. I knew I was close when I saw my mom and husband tearing up. We were about to meet our little girl.  Koralyn got cheered into the world at 1:57 am. A little over 3 hours of pushing to get my girl earth side and it was worth every – hunched over, count to ten, burst of energy – moment.

She was placed on my stomach in what felt like an instant but they somehow managed to wipe her down and cut my top so quickly I didn’t even notice. Everything happened so fast and then slowed down to a very intimate and calm introduction. I held Koralyn, looking at her sweet face and then peering up at my husband and mom saying, “I did it, we did it, she is here! Look at these dimples!” I barely noticed delivering the placenta and Alex cutting the cord. I remember wanting them to weigh her but they insisted I take my full hour of post-birth skin to skin time. It was blissful. We stayed another day so they could check all of her (and my) vitals and take some tests before we got the clearance to go home.

I don’t think I would have believed you if you told me that would be our story but I am so thankful and grateful that it is. A positive birth experience is what I was hoping for and exactly what I got. The real postpartum didn’t start until after we left the hospital and I will save all those details for another blog.

Kendall’s Winter Must-Haves

Let it snow, let it snow, let it snow! Winter is coming and I have to be prepared (hello, Vermont weather).

ORORO Heated Apparel
The heated vest from Ororo is AMAZING. The battery life is great, it keeps me warm, and is lightweight enough (I have the down vest). I can’t wait to take this baby out on a snowshoe adventure.

Williams Sonoma Hot Chocolate
Y’all… this is THE hot chocolate to beat ALL hot chocolates. Instead of powder there are chocolate shavings. Melt those down in some your choice of water or milk (whole and oat are my top faves) and you instantly have something cozy, rich, and comforting.

Trish McEvoy Moisturizer with SPF
Dry skin got you down? Sun exposure when you are out skiing or taking a stroll in the snow? Trish has you covered. The price is a bit high… BUT it is so heavenly on your skin. It hydrates and protects you in a way that makes you feel glow-y and beautiful!

Kiehl’s Ultimate Strength Hand Salve
My hands get gross and dry in the winter. Seriously, they look aged and have an evil hue of grey to them. Cue Kiehl’s. This hand salve is so good for my hands. It takes the dry and achy pain away (since they can get cracked and husky). I use this year round but it is ESSENTIAL in the winter months.

These are my four main items (not sponsored!) that I use and love. When it comes to food, I love the season variety of things you can find at Trader Joe’s. Buying something festive from there can up your holiday hosting game or make you an excellent guest to any holiday party.

Stay safe and warm, friends!

Shari’s Four Fall Favorites

As we were coming back from “maternity leave” from the blog I asked on Instagram stories what you’d like us to share about and one of the most requested topics was to share our fall favorites. This week I bring to you… four of my fall must-haves. Like all our lists of favorites, they aren’t sponsored – we wish. Fall is a time of nestling in to the season with comfort food, quality time with family, and lots of traditions. A busy but anticipated time of year where I welcome the change of weather and scenery. However, the change of weather does a number on my skin and forces me to dress in layers. My list of must-haves for fall takes that change of season seriously. Let’s dive in…

Lou Lou Company Beanies: No shame in matching my little one, I have bought us a couple matching beanies for the fall and winter. Similar to the Carhartt beanies that I love, these are warm, comfortable, and come in multiple cute colors. Sizes are limited but they should be restocking again soon.

Billie Lotion: I am a big fan of the Billie razors and shaving cream but I also order their lotion. If you are anything like me I get very dry when the weather changes and I notice it more in the fall and winter months. This lotion has a fruity citrus scent and is also very hydrating. Highly recommend!

LMNT Electrolytes: Pronounced ‘Element’ – this product is legit. I am notorious for lacking in hydration which isn’t ideal for a breastfeeding mom. Another way I encourage myself to stay hydrated is by using LMNT in my water, it is super salty so I dilute it and drink it in 60-80 oz throughout the day. This way I know that I am setting myself up for a tasty drink and ultimate hydration. My favorite flavors are Raspberry and Citrus. Their website goes into more detail about the benefits of sodium, magnesium, and potassium. Definitely recommend this drink year round!

Fleece Pullover: I really like the cost effective ‘REI Co-op Trailsmith Fleece Pullovers’ to keep myself warm. The color I have is bright “deep dive” blue and can be found in the plus size section. I am a big fan of comfy sweaters and jackets in the fall, winter and spring months. Fleeces are that perfect in-between layer and great for wearing around the house. My advice is to size up for a little extra comfort.

There you have it, my current favorites for fall. From layering head to toe to staying hydrated both inside and out, these are my recommendations (again not sponsored but I wouldn’t mind… LMNT, lol). I could go on and on about a few other products I am trying out like Beam powder that is suppose to help with sleep or my new heated back massager… but I haven’t tested both out long enough to recommend them quite yet. What are some of your current fall favorites?

Postpartum Be Like…

Postpartum Be Like…

Confusing. With Rosemary, I had little to no postpartum symptoms. Granted, I had a terrible pregnancy that was fraught with depression and constant queasy-ness. But in terms of postpartum, nothing. With Chéo? My name is Kendall and I have postpartum depression and anxiety.

In my college years, I dealt with depression and anxiety. Through therapy, I learned A LOT about myself and depression/anxiety. I am beyond grateful for those experiences. It taught me so much and has allowed me to understand my current feelings. I have no shame about my feelings and understand the “triggers” that affect me. Chéo’s pregnancy was relatively easy- which, I was thankful for. But the feelings that have come after his birth are… intimidating. I feel so overwhelmed at times that I can’t breath. It’s not rational. It’s not healthy. But it’s what I feel. I feel safe and confident when it comes to caring for my son. Life is what I am struggling with. It feels so scary; so negative. In reality, I KNOW life is not either of these things. But, in moments of emotional vulnerability, I struggle to know that. One of the only moments, I feel calm is when I am snuggled into my husband before bed. This struggle was beginning to creep into my daily life. And truthfully, I don’t have any patience for that. I have two kiddos to raise. I am mama. My daughter needs me for practically everything as does my son. I can’t be anything but my best. So…. when the point came where I felt like I couldn’t be my best, I knew I needed to get some help. I need help not because I am weak because I am not. I need help because I know myself and know I am capable of talking over all those negative voices. If I ignore them, I risk the chance of truly hurting myself emotionally. By acknowledging them, I guarantee success for myself as a person, wife, and mother.

Postpartum depression and anxiety feels like an extreme amount of pressure. I have such a big life outside of these feelings that I can’t become too consumed by them and I know this. Seeking help is paramount to not only my mental health but the health of my family. That doesn’t take away that my feelings are very real and very important. Going through this has also shown me how I have changed. Strip away the titles of wife and mom and who the heck am I? I am not sure. But I know I need to figure that out. I have to swim through the maze of diapers and perpetual smell of baby poop, dinners and dishes, and commute to Rosemary’s school in the next town to see who I have become. What interests me? What do I want to do? What about me is interesting? Truth? I have no effing idea. It’s hard work because I don’t have the time to just sit and figure it out. But, I need to make the time.

I have given all of myself to bear my kiddos. It’s a special kind of love and one that I feel honored to understand. Now, it’s time to reclaim a bit of myself. I will encourage other moms all day long whether it be in the SAHM struggle, or the boss moms returning to work. But I don’t give myself even a teaspoon of that love and acceptance. Hypocrisy isn’t for me. What is for me is accepting my feelings, working through them, and coming out of them a better person. If you are struggling with any mental health issues, please reach out to your doctor.

Kendall: Food, Food, Food

If you follow us on Instagram, you know that both Shari and I just had babies. Shari is opening up about that this week and I will do so in the weeks to come. For now, I want to talk about food.

Food has been on my mind. A lot. I am breastfeeding again and my little boy EATS. Like, EATS. I sometimes feel queasy during or after because of how much he is eating. When that happens, I also feel hungry. It’s a disastrous marriage of feelings. Due to his healthy appetite and it’s affect on me, I have been really thoughtful about food.

Normally, my husband and I do not eat a lot of carbs. Lately, I have needed the carbs to keep my energy up and to satiate that terrible hungry/queasy feeling. I like to be thoughtful about what I eat. I am in my thirties and I can’t just eat whatever I want and expect to not see any consequences. Eating smart is paramount. BUT, I also want to enjoy my food. With that said, here are my favorite fall recipes that I have been making over and over that feel good to both my tastebuds AND to my body and what it needs.

Crockpot Crispy Buffalo Chicken Tacos with Jalapeño Ranch (Half Baked Harvest)
OMG these are so good and so easy to make- even the homemade ranch and crispy taco part. You can doctor this to meet your cravings. These tacos are filling and have such good flavor.

Homemade Tomato Soup (Joy Food Sunshine)
I hated tomato soup as a kid. But in recent years I have become a total fan. This is super easy to make and can be served alongside a small salad or yummy bread. Tips: Instead of throwing the mixture in a blender, you can also throw it in to the pot and use an immersion blender. If you are wanting more tomato flavor, blend in a can of San Marzano tomatoes to the mix!

Marry Me Chicken (Delish)
This dish is REALLY good. My husband adores this dinner. You can throw it over a bed of pasta, rice, cauliflower rice or vegetables. I made this recipe last night and added in steamed broccoli. It was so satisfying it felt like it was a “cheat” meal but it was actually pretty decent for you. Enjoy!

Breakfast- Anything from Downshiftology
Browse her breakfast recipes. Most everything is super easy, nutritional, and can be catered to the different seasons. For example: paleo pumpkin pancakes or sweet potato toast anyone?

There you have it. That’s what I am eating these days and I hope you find something tasty to try out too!

Photo by Pixabay on Pexels.com

Shari: I’m Back!

First off, thank you for your excitement for Kendall and I to come back from maternity leave. It has taken a little while for me (I can’t speak for Kendall) to get back in the swing of things. I’ve learned that having a newborn brings its own amount of adjustments including admitting when extra endeavors seem like “too much.” I am grateful for family and friends that remind me to not over-do it and to keep my main focus on myself and my little one.

With that said, let’s talk about motherhood. I am so happy to be feeling more normal and less overwhelmed by the thought of anything added onto my plate besides just managing life with a newborn. I will share the birth story in a future post but for now I will tell you it was pretty straightforward. My pregnancy and Koralyn’s birth were fairly textbook and I am extremely grateful for that. My challenges arose in the days following the birth of Koralyn which will be a blog post for another day. It was a learning curve and it’s true when they say “nothing truly prepares you for motherhood” no matter how many blog post articles I skimmed, videos I watched, books I read, or accounts I followed on the topic… pregnancy, birth, and postpartum are so different and personal for everyone. One thing I think has been done well in more recent years is ACTUALLY talking about those differences so that mothers can also find some solidarity. There is guaranteed to be some story somewhere that parallels their experience even if it’s not exact. Motherhood has its pros and cons but more than anything, I am simply honored to be Koralyn’s mom and that is all that truly  matters.

My work-life balance is also coming back slowly. I am allowing myself to transition properly, or atleast I am trying to. Thankfully my coworkers and company also give me grace which is a support that I will never take for granted. I work from home half days on Monday and Friday which has helped me ease back into the full days Tuesday, Wednesday, Friday. Koralyn is with family and friends and I try not to overthink the rest (easier said than done with a postpartum brain). I have to say, trying to keep her on a “schedule” is laughable but for an almost 4 month old she is managing well and thankfully I am getting some solid sleep. I know, that seems like a very vague report on how life is currently going. If there is something more specific you’d like me to blog about, please let me know and I’d be happy to.

For now, I will leave you with this sweet photo from Koralyn’s newborn photoshoot (when she was only 7 days fresh).

Photo credit: Bailey Erickson Photography

To Be Continued…

Don’t fret, Kendall and I will DEFINITELY be returning to the Salty Exchange! Our plan is to make our comeback debut in late summer/early fall. We will keep you in-the-know, most likely through our Instagram account. In the meantime we may highlight some of our past blogs for your viewing pleasure. We’ve written a lot. We have things to say. We will have more to say after this summer full of babies and adjusting to a ‘new normal’. I can hardly wait for us to share our thoughts with you, our faithful friends & family readers!

Photo by: Bailey Erickson Photography

Until then this is where I am at… I am 39 weeks pregnant (7/1). My pre-pregnancy clothing still mostly fitting me, thank goodness for stretchy pants and loose shirts! I am 1 centimeter dilated, 30% effaced, and at a negative 2 station for those who like the pregnancy statistics. Currently craving an Oreo McFlurry (and I rarely eat McDonalds so that is a weird craving for me), aka baby wants sweets! People keep asking how I am feeling. That is a great question but a loaded question to ask a first time mom on the brink of the unknown. I am about to experience a primal, natural, and uncontrollable event performed by my own body. I’m about to meet another person who I am solely responsible for taking care of, nurturing, and loving for the rest of my life. I am overwhelmed by the amount of ways in which my mind and heart will grow in the upcoming days, weeks, and months. I am excited to experience it all with my best friend, support, and husband, Alex. I cannot wait to go through this process with him by my side. It’s safe to say I am a mix of emotions and feeling physically like my body is preparing.

It’s a strange waiting game, the last few weeks or days of pregnancy. I literally feel like a human ticking time bomb and that is freaky to say the least. Regardless, birth stories, baby announcements, and more will come. Until then… have a fabulous summer. To be continued 🙂

Summer Smoothie Time!

If you don’t know yet, you will now… Kendall and Issy welcomed their baby boy to the world on June 1st and are in a state of pure newborn baby bliss. One thing that Kendall and I have talked about on repeat is the awesome smoothie that Issy made her throughout her pregnancy and now while she is in the fourth trimester. A smoothie is a great way to get calories and nutrients all in one cup. You can pack it full of protein, healthy fats, vegetables, I’ve asked Issy for his recipe and he is graciously sharing it with us. Thanks Issy (and Kendall)! I cannot wait to test this out in the upcoming weeks and as a soon-to-be fourth trimester mama!

Issy’s Smoothie Recipe

8 oz of almond milk

1-2 scoops of vanilla protein (any type, it’s up to you)

1 banana

2 spoons of peanut butter

2 tablespoons of raw oatmeal

1 cup of frozen berry mix

1 cup of ice

(add more Almond milk as needed)

*makes 1 -2 smoothies

Add more of what you like to this recipe. Kendall loves more berry mix to balance out the banana. You can also add brewers yeast if you are breastfeeding to help with milk production. Or you can throw in chia seeds or flax seeds for more nutrients as well.

Let us know if you try out this recipe and what your go-to summer smoothie recipe is?

Shari’s Summer Must-Haves

Summer is hot on our heels, a matter of weeks away and I couldn’t be more excited for this new season and hopefully the warmth it will bring. Which got me thinking about the products that I tend to reach for during the hot and sunny summer months. I have rounded up my TOP 5 must-have summer items for you to enjoy and maybe even get for yourself. I mean, who doesn’t need sunscreen and a personal fan? Enjoy!

  1. Favorite Stanley Tumbler – Adventure Quencher Travel Tumbler 40 oz is usually sold out, just sign up to get notified when it is back in stock and trust me, they are worth every penny! If you really want one now, here are a few that aren’t sold out on William-Sonoma. Also I just found these cute glass straws on Esty, order the size 12 inch length to fit the 40 oz tumbler. Perfect way to stay hydrated in these hot summer months!
  2. Face Sunscreen Wonder Sunscreen from Dime Beauty – I used this for the first time during my recent trip to Arizona and I appreciated the fact that it blended into my skin well and didn’t feel oily. My face was definitely protected and that is what I cared the most about. Plus totally clean ingredients made me feel really good about my purchase and what I was putting on my face!
  3. Knotted Headbands – These headbands are colorful, cute, price effective, and they keep your hair out of your face… these are my favorite right now! Bonus, they don’t cut into your head either (IKYK). They are comfortable and fashionable and I’ve received so many compliments – I had to add them to this list.
  4. Personal Fan – Perfect for multiple purposes, this fan has flexible tripod legs and can go anywhere with you since it is battery operated. I plan on using it on the stroller and even in the house when I have a baby heater laying on me. It is my most recent must-have and I have to say, I really like it.
  5. Breathable Footwear OluKai – Pehuea – These women’s slip on sneakers have been a must-have for me for years, like over 6 years, they are made out of a mesh material that allows airflow to your feet and they’re comfortably lightweight! I love the OluKai flip flops too but these shoes have been a constant favorite of mine and I highly recommend!

Please keep in mind that none of these items are sponsored. These are all my favorite items that have been field tested by me and bought with my own money. I simply love letting my friends know of awesome products worth purchasing and I hope this little list of must-haves for the summer has been helpful. Let me know if you try any of these items and/or what would you add to your summer must-haves list?

Shari: The Final (Baby) Countdown

It’s the FINAL COUNTDOWN…

Photographed by: Bailey Erickson Photography

Yes, I know the song just popped into your head… you’re welcome! But truly it is the final countdown for babies (plural, Kendall’s and mine) to come. If you missed the blog post from last week — Kendall talks about taking a break from the blog as she prepares for the baby to arrive and spends the first few months just soaking in the joys and challenges of adjusting to be a family of four — check out her comments here.

I am so excited for Kendall and Issy and their growing family. If this baby is anything like his older sister… he is going to be so stinkin’ CUTE!! I have to say, going through the pregnancy process together has been an adventure in such a positive way. I can’t tell you how many times we have hopped on Marco Polo (app) and discussed our latest pregnancy symptom or gave updates from a recent OB/midwife appointment. Since this is Kendall’s second pregnancy and my first it has been fun to hear what she remembers from her previous pregnancy, compared to this one. I’ve appreciated her sound advice, her listening ear, and her affirmations that what we are both feeling is valid. The lack of energy, fatigue, hunger, lack of hunger, hormones, emotional moments, fear, concern, excitement, and anticipation… we’ve discussed every up and down part of this journey and I am beyond thankful she has been “by my side” the entire time. Kendall, I wish you and your family the absolute best and cannot wait for the ‘new mom’ content that will fill our salty exchange blog webpages in the future.

For now, I am still solidly in the third trimester of pregnancy. It’s has been pretty uneventful besides growing a lot more noticeably these days. I had people tell me “you’re so tiny” but I bet they’d take back those comments now. I am measuring right on track which means that baby girl is gaining at least a half a pound a week and her space inside is getting limited and squished. I am currently 34 weeks pregnant and my body is starting to rebel against the extra weight and awkward distribution of the belly sticking out front and pulling on my lower back. I know women’s bodies are designed for this but that doesn’t negate the fact that it is still awkward and uncomfortable at times. I have 6 weeks remaining and my body definitely feeling that the end is near. When you grunt getting up and down you know things are getting harder to manage (uff-da)!

My labor and delivery class last week was interesting. I enjoyed learning about what to expect as my body transitions through labor, the reality of the pain and the necessity of making sure my primal instincts to be safe and secure are maintained. Although the instructor didn’t make this comparison, I couldn’t help but think about birth like an epic hiking trip. When I hiked the Enchantments (a 24 mile, multi-day hike in Washington) it was the hardest, most physical thing I had done. The anticipation, unknown, inevitable nerves, and preparation that went into that trip. I will never forget it. I had to learn the elevation gain, the terrain, and what to expect for somewhere I had never been before based on other people’s reports and experiences. It was like planning for three or four separate backpacking trips all in one. It feels relatable to where I am at in preparation for labor and delivery. I know it is going to be a challenge. It’s going to be painful and I will have to push forward when I am physically and mentally exhausted. My body will need time to recover afterwards. But ultimately the experience and the views will be worth it all in the end. Baby girl will outshine any mountain top I’ve ever summited and that is the exciting part for me. I know I have the mental and physical endurance to get her here but I am still nervous about the elevation, pain, and trail conditions (aka, the labor and delivery process) because there are so many scenarios that could happen. I have to trust that my birth story and journey will be as beautiful and unique as my trip to the Enchantments. And that my friends, is the best way I can describe how I am feeling right now.

Soon my arms will be too occupied to type but for now I am planning on posting a few more times before I sign off from the blog for a bit. Kendall and I will most likely be back in the late summer, early fall… we will see what happens. We will be back though! With that said, I am not going anywhere for a few weeks and plan on leaving you with some fun summer must-haves and some smoothie recipes to cool you off in the hot summer months 🙂 Stay tuned, stay salty!

Shari’s Q&A with Girl Gone Crypto

The world of cryptocurrency and digital technology can be extremely overwhelming. Girl Gone Crypto’s, Lea Thompson, has made it her goal to create an approachable and fun social media presence for those interested in learning more about cryptocurrency. Her sense of humor and creative outlook to the most recent news make her a prominent female presence in a very male dominated technology-based industry. I sat down with her and asked her a few of your questions ranging from what is crypto to what are common mistakes people make. We both hope this is informative and helpful- especially if you are interested in the future of digital currency.

What is crypto? The best way to describe crypto is that we already live in a world of digital money. We pay with credit cards, we have our paychecks set up as direct deposit, and we have auto-pay set up to pay our bills. Yes, obviously we still have cash but the majority of the way we transact is all digital. The difference between how we transact now versus crypto is that with cryptocurrencies you have a more decentralized peer-to-peer aspect to it. For example, the bank is a third party institution and has control over your money, they can decide to shut down your account or freeze your funds for whatever reason whenever they want. However, with cryptocurrencies you have the control and power over your own money and when referring to peer-to-peer, it means that we can transact directly, we don’t have to go through a bank, PayPal, or Venmo, etc. Your funds are yours when you have full control no one can freeze your funds because of the way the technology is set up and because it is decentralized, so at its core that is the main difference between how we transact now vs using cryptocurrency.

Why should we care? A lot of people focus on the price movement piece of cryptocurrency but it is so much more than that, it’s an entirely new technology. If you look at the early stages of the internet, it took people a while to fully start using it. However, you can’t deny that the internet was an extremely important and revolutionary technology that has changed the way we live and act; we quite literally have a library of information at our fingertips. Beyond just price movements and investments, the underlying blockchain technology that drives all of this is a fundamental shift all on its own. If you ask “why should I care?”, honestly, you don’t have to. Ultimately, by taking the time to learn and understand cryptocurrency now will probably be advantageous to you in the future. For example, if you look at the people who were early to understand tech and how that opened up opportunities, jobs, and investments because they actually understood what was happening with that emerging technology. So generally I say the earlier you can understand emerging technology the better.

From an investment standpoint, it has been some of the best returning asset classes of the last decade. If someone is looking at crypto from that perspective then it is also something really interesting and worth taking the time to look into and understand why it’s valuable and why it may be something worth investing in.

How to get started? Start slow, start with Bitcoin. It’s the most decentralized, has the most momentum, adoption, and from a market cap perspective – it is the largest. Basically, at this point, it isn’t going anywhere. Avoid the temptation to jump in early on some  random small cap coin or token that you heard about on TikTok or YouTube. Maybe you’ll get lucky, but most of the time you won’t.  Bitcoin has the safest long term potential. There have been a lot of coins that have come and gone over the last ten years but Bitcoin has stood the test of time. Next I generally recommend people check out Ethereum and then dive into other coins from there. No matter what you do – make sure you take the time to understand what you are investing in and what is the long term value.

Another great way to get started is by buying a little cryptocurrency over time which is called ‘dollar cost averaging’. It tends to be the best strategy long term because it averages itself out. Cash app is an easy way to get started with purchasing crypto or you can use an exchange like Coinbase, Binance, Okcoin, or Gemini which will give you more options than Cash app. Either way just getting started, setting up an account on an exchange, and then eventually getting a hardware wallet is a great place to begin.

Common Mistakes? People often think it is too late to start. According to Lea this is simply not true. They think that the main coins like Bitcoin or Ethereum are “so expensive” and look into cheaper coins and then they don’t fully understand why. Understand why you think something has value, educate yourself because when it has volatility or dips in price and you only invested in it because someone on social media told you to, it can be really stressful. Start slow, like stated above.

Another mistake is trying to time the market. Even if you are a really experienced trader and you know how to read the charts, you may do okay but even they mess up. No one has a crystal ball, we really don’t know. Which is why dollar cost averaging is a great method to use. Just buying a little over time has proven to have the most consistent returns on average.

Any other tips? Take time to educate yourself and commit to learning even if it is just a little bit a day. Like learning another language, if you take baby steps daily you will speak fluently eventually. The Bitcoin Standard by Saifedean Ammous is a really good book to read and there are a lot of really great YouTube videos to reference. It might feel a little overwhelming or intimidating when you are initially learning. Just know that anyone can do it, the only difference between myself and someone else is that I have spent more time on the internet learning about crypto. Also worth mentioning is that if you don’t want to buy crypto but you want to earn it, you can download Lolli to earn free Bitcoin when you shop online. A simple yet effective way to get started as well. Just getting your hands on a little cryptocurrency, whether that is by buying it or earning it opens the door for you to learn how it works and how to transfer it around and see firsthand what you can do with it.

After the interview, I asked Lea to describe herself and her Girl Gone Crypto platform. She quickly joked that she is just a “nerd” on the internet with her costumes and silly tweets. However, when she got into the crypto space in 2017 she realized quickly that the it was super mathematical, technical, and intimidating and lacking fun engaging content. She wants people to see her funny TikToks and videos and think, “if this girl can do it then so can I.” She created her GGC platform to empower people to take the first steps in understanding crypto and encourage people to experience the freedom and fun that decentralized assets can bring.

*Huge thank you to Girl Gone Crypto for taking the time to sit down and answer a few questions!

Kendall: Inflation (Economically and Physically)

Inflation… there’s that effing word again. It’s EVERYWHERE. But WHAT does it really mean? Well, I can tell you I don’t 100% know. I mean, I understand the basic concept and it’s effect on our economy… and my wallet. Other than that, I can’t give you a great economic break down. What I can tell you is how inflation has impacted me and how it may be impacting you.

I take after my mother in that I study my grocery bill. Over the past two years, I have watched price increases specifically at the grocery store. Let me tell you, there are a ton of increases. From my canned tomatoes to my favorite local steaks, prices have increased. Don’t even get me started on the price of milk. Apparently wanting organic milk for my family is going to cost me upwards of $6. Yup, I still pay it. We have been lucky and can keep buying what we need and want but I do keep an eye on a deal and the best places to buy certain goods. Luckily, I live in a really community centric area and we are aware the food shortage and price increases are a thing for many of our fellow Vermonters. So we are often doing food drives for our local food bank. From Thanksgiving meals to regular ole’ dropping cans and non-perishable items, we want to do our part to ease the burden that inflation can inflict. I don’t say that self-righteously. I am genuinely concerned that food is unattainable for people. Watching inflation and it’s impact on my wallet has made me more convinced that we need to figure out how to make more food and be investing in technology in which to do that. Some groups and studies say that by 2050 we are going to be in a global food supply crisis/shortage. Some disagree with this estimate. Regardless, I think the past two years of have shown us that stability in this category isn’t guaranteed and we need to figure out how to not only adapt but move forward in a positive way so that all citizens of the world can eat… inflation be da^*ed.

Another area of global life that has been heavily hit by inflation is gasoline. I drive a Volvo XC90. It requires premium. It’s annoying. Luckily, I don’t fill up often. But it still hurts when I do. Yesterday, I paid $5.29 a gallon. My final bill was $86 and change. That was about 12 days worth of driving… so not too bad but not great either. Wanna go on a trip? Be prepared for your wallet to take a hit. Tickets have been higher since the pandemic but have now gone up about 25% more. The International Air Transport Association has stated that in the past year alone jet fuel has gone up 150%.

Take all of the above and apply it to every basic part of your life: vacations, school, utilities, general budgeting etc. We are spending more and let’s be honest, it hurts! We feel it. Some say this is a great time to take some risks with the stock market. Full disclosure: Investing is all greek to me. But I get why people say it makes sense. I also get why it scares the crap out of people. Ultimately, you have to do what is best for your money and you should always seek the guidance of a financial advisor.

Know all of this? Good. I encourage all of you to be keeping tabs on your grocery and misc. bills and comparing prices. Why? Simple awareness. How often do you throw in a carton of strawberries and actually consider the price? It may or may not matter to you but you should know the market. It’s just good common sense. Here in Vermont, a lot of the state is on propane or oil. Propane costs are about to rise this next calendar year (starting in July). That makes me so grumpy because it’s already high, I have to have it, and I can’t do anything about it. On top of it, I really dislike my propane company. Most people I know do too but it’s nearly impossible to switch to another company with better rates and service without investing several thousands of dollars in tank installation, fill up, and man hours.

Speaking of inflation, I am inflating every day as I near the end of my pregnancy. This week marks my 37th week of growing my baby boy. My ankles have officially disappeared and my toes resemble pigs in blankets. My nesting urges are strong AF and the reality that my baby could really arrive any day has hit. In an effort to enjoy these last few weeks with my family and give my body some rest, I am taking a break from blogging, grocery store trips (thank you grocery gods for Instacart), and outings in general. It’s getting difficult to get in and out of my car with ease. And with gas being what it is, my checking account will naturally reap the benefits of staying home. I will be back on the blog in a few months. Until then stay safe, have fun in the sun, and just be happy.

Kendall: On Having COVID (In Her Third Trimester)

On the evening of April 8th, I tested positive for COVID-19. Here’s what happened…

On Wednesday the 6th, I started feeling like my allergies were coming back with a vengeance. This is a super normal spring time happening and it had been warmer and sunnier than usual. I could step outside and instantly react to whatever pollen was swimming in the air. Since 2017, I get an allergy cough that lasts for most of the hardcore blooming season. I didn’t think much of it. On Thursday morning of the 7th, I noticed my throat was scratchy. Again, this isn’t abnormal for me at this time of year. By Friday morning, I was exhausted. Since I am pregnant, this didn’t seem too off brand either. By Friday night though, I had chills. I instantly knew something was not “normal.” When I couldn’t hold myself up, I excused myself from our visiting family, my husband, and Rosemary to go upstairs and go to bed. I called my UVM midwife team. Please note: I had actually rapid tested at home for COVID-19 on both Thursday and Friday morning just to be sure because I am that super cautious citizen. After telling the midwife on call that my rapid tests had been negative, she told me I needed a PCR and that someone would call me the next day to book it. Me, trying to be on top of things, went on to our COVID state site where you can book that stuff. It wasn’t working (because, you know, technology and/or my lovely WIFI connection). Lucky for me, the site running the PCR tests happens to fall smack dab where a good friend of mine works. I called her asking if she had any ideas on how to make an appointment another way. Now, this wonderful friend of mine is super COVID savvy. She knows her stuff. Per her suggestion, I swabbed my throat (this is a thing… google it). Sure enough, I tested positive. The house went into lockdown. I went into quarantine. The whole family took tests- all negative!

Did you know that vaccinated and boosted pregnant women are currently 90% more likely to have breakthrough COVID than those who have cancer or have recently had organ transplants? Thanks to all of the baby sites I subscribe to, I had received this information earlier that week. I was (and am still) double masking because I know my immune system is down. I am still sanitizing after every trip outside of my car. I am still distancing from people who are generally sick because being pregnant in a pandemic makes me feel like the stakes are higher than when I had my first baby in 2018.

Anyways, despite my caution, COVID still knocked on my door. That’s how vulnerable I am. That’s how pervasive and transmissive these new strains are. According to multiple doctors and medical professionals I have since spoken with, getting the virus is just going to happen. At this point it is hard to completely avoid without going back into a lockdown.

OK, so being pregnant changes the stakes. Not only is my body going through some sh&% but add COVID into that mix, and look out! Friday night was a bad night. I was angry at having COVID. I was scared. I felt terrible; NOT in terms of the cold that was developing. My body felt so defeated, in pain, exhausted, and was experiencing chills. Sleep was hard to come by that night. I wasn’t hungry but my body was showing me signs that I needed to eat (thanks, baby boy). I was confused. My body just felt so… ground up. I felt like I had been spun through a pasta press and then put in a wood chipper machine. My cold, while annoying, was fine. Sure, coughing hurt but I could handle it. I couldn’t handle what my body was going through. The midwife had mentioned that as a high risk (read: pregnant) patient, I qualified for Paxlovid. Finding where Paxlovid was in stock and available was going to be a bit of an egg hunt. Supply has been low and what has been available has gone quick. Luckily, a friend knew it was available at a few local pharmacies and because of this, I was able to give my midwife some leads on Saturday morning. Within an hour, I had a prescription waiting to be filled. This is where I am putting on my unpaid Pfizer brand loyalty hat:

THANK YOU. Thank you, Pfizer. The Paxlovid worked. It really worked. I was sort of scared to take it since I am pregnant and there isn’t a ton of data available on pregnant women and this particular pill. But with the encouragement of my medical team and family, I decided it was worth it. And boy oh boy it sure was. Within 36 hours, I was better; not healed… but better. Able to cope. Able to move without wanting to curl up in a ball. Able to feel hopeful.

But of course as this was happening, my daughter got sick. Very sick. After swabbing her throat, she tested positive for COVID-19. Her symptoms were: fever, nausea, vomiting. We got her pediatrician on a telemedicine call within the hour. Chatting with her put her us at ease. Sure enough, with Tylenol, rest, light food, and water she had recovered within 48 hours and was back to being a regular toddler. It was during these first few 48 hours that my husband then got sick. While Rosemary and I didn’t have to quarantine from each other once we were both positive, I was not able to care for her yet. I was still too weak from my own battle with the virus. It was inevitable that my dear, sweet husband was going to get it. Despite wearing a real N-95 mask around her and me, he had the task of caring for her throughout that first night that Rosemary struggled with the virus. Within 24 hours he tested positive. And it did take a full 24 hours. He was negative the following morning but positive by bed time.

The relief at being able to hold him and sleep next to him paired with the Paxlovid made me feel better. I know, I shouldn’t say that. But it was easier on all of us to be sick together. By Wednesday, April 13th I was better and testing negative. While Rosemary had no symptoms after those first few days, she continued to test positive until day 7- Easter Sunday. Issy was sick for a bit longer. He had a bad cold and body aches. You would never know it since he managed to keep working, go to grad school in the evenings, and workout at 6:30 am most mornings. Unfortunately, the virus stayed in his system for a FULL 11 days.

Some of the big questions we get asked are 1) Do you know who gave it to you? 2) Was it as bad as they say? 3) How do you feel about COVID now?

Answers:
1) It doesn’t matter how we got it. We just did. We could try and pick a person or instance where we were exposed but it doesn’t matter… we still got it. “Blaming” someone isn’t really productive or helpful.

2) We each had different experiences. Issy hesitates on what to say. He says it’s too personal of a question to answer. I get that. And I agree. We can only speak to us and our experience. We realize people have lost their lives to this virus. We respect and honor them. We got through it. It was scary. But we got through it. We do not take that for granted.

3) I feel some relief that we’ve had it. Overall, I still feel the same. I am still double masking. I am still sanitizing like a mad woman. That’s just me.

What I want to drive home is how lucky we were that we were able to get our visiting family out and home safely. They never tested positive. So whatever we did or the timing of it all, we were lucky that the buck stopped with us. We were lucky that we had access to medical care. We were lucky that my sister and brother-in-law could run to the stores for us to grab medicines and even cake for me (yes, I was sick but I was also still pregnant). Neighbors brought us groceries and take out. Our support system here is strong. We opted to keep our journey with COVID off of social media and also didn’t tell a lot of people we were sick. This wasn’t done for any other reason than to protect the mental health of those we love. Worrying can be crippling. We didn’t want that- especially when we knew we were going to be ok.

Fast forward to today. We are good. Healthy. Baby Boy Arguello is doing 100% ok. Rosemary is back to her crazy toddler self. Issy never really changed. My aches and pains are now just regular pregnancy ones. UVM Medical Center is testing all placentas after birth to see if COVID has/had penetrated it. The chances are VERY low that it did. Like, super low. I am thankful for the Paxlovid. If you have any questions about it, PLEASE reach out to your doctor and care team.

Stay safe, friends.

Shari: Don’t Forget to Enjoy Living

Recently I saw the question asked If all your expenses are paid and your troubles were gone, what would you do?” Answers vary from “I’d take a nap,” or “I’d spend time with family,” and so many more simple but reasonable responses that *news flash* YOU CAN DO TODAY!!! It is possible for many of us to live our dream life today but we allow ourselves so much anxiety and stress, we forget that we aren’t guaranteed tomorrow. The only guarantee in life is the moments we are currently in and the fact that we will die someday. That. is. all.

Well if you are like me, you see comments or reasonable encouraging speeches like that and you nod (because facts) and also roll your eyes (because life happens). I think the question that we really want to ask ourselves is how do we want to proceed in this life? If tomorrow isn’t promised and the only moment we can count on is the one we are currently in then what do you want to spend your moments doing? If that isn’t sitting at a desk or staring at a computer screen (but you need your job) then what can that look like for you? Yea I’d love to visit my friends and family every day but that isn’t reality.

I argue that there are things you can, in fact, do to give you some reprieve from the daily grind. I dug deep in my self improvement resources, sought out the advice of friends, and thought of a few simple tangible ways you can enjoy your life without being unreasonable about it.

First of all, what is a mantra or saying that you can tell yourself to shift your perspective? Recently a friend of mine told me that sometimes when she is in the routine of life, she asks herself, “how can I make this fun?” She uses this thought or mantra to change her perspective, to help herself enjoy the moments she is in now. I have to tell you, this is one of my happiest friends and she truly does enjoy her life.

Second, if time with family is what you are looking for… what is a way you can reach out to them to let them know you are thinking of them and that they are loved by you. All we have control over is how we make people feel, that is what they will remember. I encourage you to text, call, mail them a ‘thinking of you’ card, comment a sweet message to them on social media, or get them a thoughtful gift. If you are lucky enough to live close to family, schedule a visit. I mean get it on your calendar and simply enjoy time together. It doesn’t have to be hard, you can enjoy your moments with the ones you love, even if you have to plan for them.

Third, ways to relax… I think if there is anything that the pandemic taught us, is that you don’t have to be everywhere at once and there is something to be said about taking a step back and focusing on yourself and your own mental and physical health. For those people who say they want to just “take a nap”, I encourage you to find ways to relax. Maybe that is listening to spa music on Spotify before bed (highly recommend), book a massage or acupuncture appointment, or find something that helps you sleep more restfully (melatonin, ha). But in all seriousness, I wish everyone the feeling of being refreshed and overflowing with energy. There are seasons that you will be more depleted than others and that is okay, find solace in the fact that you will be able to fully rest again.

There you have it. A few ways you can shift your perspective, connect with the ones you love, and ultimately relax so you can enjoy your life now, rather than later. Remember we are not guaranteed tomorrow but don’t let that make you sad, rather, let that propel you to a life worth enjoying.

Shari on Planning Baby Showers

Last weekend was my first (of several) baby showers. My best friend went all-out to create the “Baby in Bloom” theme that I wanted. She is so creative she even designed the invites, guestbook picture, and games to all coordinate and match perfectly. My parents opened up their home for the celebration and my girlfriends all poured in with huge smiles on their faces with diapers and gifts in hand. To say I was overwhelmed with gratitude and love would be an understatement. The amount of time and energy it takes to put on any sort of cohesive event isn’t lost on me as an event planner by profession (and nature!).

Since I am fresh off the baby shower train and going right into another one this weekend, I am going to share my tips for making sure you are covering all your baby shower basics.

First, start with a theme. Kristin and I used pinterest to share ideas and design elements. This helped her a lot while she was in the design phase.

Pick a date & venue, check-in with any stakeholders besides you and the person you are planning for and make sure that date works with you all. Plan on sending out invites 6-7 weeks prior to the chosen event date.

Next, layout details… decorations (photo area or wall), games (we did gift bingo, pass the prize, and a diaper raffle), special guestbook, activities (Kristin set up a headband making station), party favors, and plan the food/appetizers/desserts.

As you get closer to sending out the invites make sure you are gathering or creating those details and decorations. The sooner you can check those tasks off your list, the less you will be scrambling the weeks leading up to the shower.

Prepare for the set up and flow for the day of. Is there any coordination you need to do prior? Food to prepare, decorations to arrange, etc. Give yourself time to set up. Plan ahead for how long different aspects of the day will take and be flexible.

Day of item checklist: you can make this as simple or detailed as you like

  • Decorations/Signs
  • Food/Drinks (special containers or plates, serving utensils)
  • Plates/Utensils/Cups/Napkins
  • Bluetooth speaker (charged)
  • Games
  • Guestbook/Pens
  • Activity items
  • Party Favors (set up next to the exit so guests wont miss them)
  • Tables/Chairs
  • Extra helpful items (tape, paper, etc)

I hope this is helpful! You can translate it over to bridal showers, bachelorette type parties, birthday parties, you name it… most events are the same in some way. For me, it is always in the details. Cute curated center pieces, dessert to match the theme, or party favors that people actually want (ha)! It is fun to plan and execute a special day for someone you love. It is so special to be the one that someone is planning for as well. Although I love events and being with my friends, it is hard to be the center of attention. I tend to speed through introductions and gift opening to get “all” eyes off me as fast as possible (and I am an extrovert!) but I remind myself constantly to slow down, enjoy the food, take some pictures, visit with people, and relax.

This weekend is my family baby shower with a few friends that feel like family sprinkled in. I am so excited to have my relatives gather to celebrate this new addition to our family. I know my heart will burst with all the love and well wishes we will receive this weekend. My coworkers are putting on a shower for me next week, and a few friends who weren’t able to make it last weekend are gathering together to celebrate later in May. I know, probably a little excessive but I am not going to say ‘no’ to my friends, family, and coworkers who want to join in with us and welcome in this new season of life with a little one. Let us eat cake and prepare to have a BABY!

Photo of the backdrop and banner that Kristin (right) made!

Kendall on “Nesting”

Nesting as defined by Miriam Webster: “(of a bird or other animal) building or occupying a nest.”

To nest is very human. After all, we want the place we call home to feel good. We want it to be what we want it to be. Clothes put away, the kitchen organized, pictures on the wall, and candles lit are just a few of the different ways that we build our homes. When you are pregnant, nesting is a very real thing… an urge, really. Everyone, I am in hardcore nesting mode.

I am currently 34.5 weeks pregnant. Considering my type A tendencies, I am fairly behind on nesting this time around. BUT I am making up for lost time and getting things done at a pretty good pace now. I view nesting as more than just getting the baby’s things organized and put away. Nesting, for me, is about making the home as a whole is exactly how I want it. Think of my version of nesting as spring cleaning on steroids. I want everything cleaned, organized, cleaned again, and stored exactly as I see fit. When my baby comes, I am going to have a lot going on. Trying to figure out what’s in the pantry is an unnecessary waste of time. Now, if I clean it out this week, what’s in there will not only be sorted and organized but will also give me the opportunity to throw out expired things and/or donate items that I know we won’t use anytime soon. Beyond the pantry, there are kitchen cabinets to be cleaned and wiped down inside and out, crown molding to be dusted, windows and screens to be washed, and spring prep for our yard to be completed. Then there is the nursery. The nursery is done… minus the art work being hung up but fear not! That will be done by Friday of this week.

Nesting is important to me because when my little man comes, I want to be able to focus on him, Rosemary, my husband, and sweet Bella. I want to know that things are under control for what will be a very lax summer season. Don’t get me wrong- the house will still be cleaned weekly but the bigger projects will be under control and therefore, not a problem. If I let things pile up, I risk my OCD itching my brain. I won’t sleep. I will have to finish all of these things before I can potentially relax. I refuse to put myself through that with a new baby, nursing, sleep issues, and all the other transitions that come with adding a family member to our lives. Doing it now is GOOD for my mental health. Below is my personal nesting list that I have been working on for the past few weeks.

Baby’s Nursery:
– Clean out existing closet
– Clean out dresser
– Decide on new blinds or decide to wait?
– Frames for pictures/artwork
– Pick a quote decal

General House:
– Kitchen cabinets wipe down inside and out
– Pantry clean out
– Install window AC units
– Dust floor boards and crown molding (whole house)
– Clean out Rosemary’s closet
– Swap winter wardrobe for spring/summer (Kendall)
– Dust master closet
– Dust under master bed
– Organize bonus room
– Build Murphy bed
– Reinforce stairs
– Text plumber re: boiler
– Paint window sills
– Re-grout master bath shower

Baby Gear Set-Up:
– Crib
– Nursing chair
– Swing
– Pack n’ Play in master bedroom
– Install carseat
– Switch R’s car seat to Marisa’s car at 2 weeks prior to birth
– Baby tub out of storage

Yard:
– Turn mulch
– Raise American flag and Army flag
– Flag pole garden bed planting (geraniums?)
– Utility box flowers
– Email B. T. re: aerating and detaching
– First mow
– Plant herbs (cilantro, basil, mint, rosemary, maybe thyme?)
– Hanging baskets
– Clean out garage
– Pressure wash fence

OK… please note that a lot of this is actually done. This is my actual list that I have had from the beginning. We were lucky enough to have some family members who have considerable handyman/contractor skills come help us with bigger things like building a Murphy bed, stabilizing our staircase, paint, and shower stuff. Thanks goodness for them. If Issy and I had to do all of that, we simply couldn’t. We have neither the skills nor time. To be honest, I DO have the time but not the actual strength or ability to bend… baby bellies will do that to you. Much of the nursery stuff has been done for a few months. What’s left is a bit of the yard list, setting up some of the baby gear, and a few things under the general house list. I would say we are 78% done. I have about 6 more weeks to finish the rest. AND I WILL. Heck, by the end of Sunday, May 1st, I will be about 89% done. We are getting there. It feels really good to know that. Mentally, nesting helps calm down my mind. Nesting will help me to enjoy my last few weeks of pregnancy. I want my last two weeks of pregnancy to be all about resting, being with my family, and eating cake. Bring it on!

Kendall’s Zuppa Toscana

So the weather has been a little crazy the past few weeks. From sunshine and spring time vibes to snowstorms, it’s been hard to commit to getting excited about spring and summer. We grilled last week and we also made a warm and hearty soup on a colder day. Grocery shopping has been a nightmare… at least for me!

With that all said, I wanted to share with you one of my favorite soup recipes. Zuppa Toscana is a staple at the Olive Garden. You can find many copycat recipes on the internet. I actually firmly believe some of these copycat recipes are better than the OG… but that’s just me! Over the years, I have tried several versions and ended up merging bits and pieces to make my own variation. I like to make this in a big batch so that there are plenty of leftovers for lunches.

Ingredients
– 2 Pounds Ground Pork: You can go with pre-packaged spicy or sweet Italian ground pork to make it easier. I have found that seasoning plain ole’ pork with salt, pepper, garlic powder, oregano, thyme, dried basil, and a hint of red chili paper flakes actually tastes better and tends to be a bigger hit. Please note: season to taste based on your personal preference.
– 1 Medium Head Garlic (usually 10-12 cloves): Go ahead and mince this all up. If you have a press, that’s cool too.
– 1 Large Yellow Onion: Mince it up real good
– 7 Small Russet Potatoes OR 5 Large Russet Potatoes: You can totally adjust this depending on how much potato you like. We like a lot. Scrub them real good before cutting up into decent bite size pieces (not too small) that are about a 1/4 inch thick. If you go smaller, you risk the potatoes getting mushy and therefore making your Zuppa more stew like.
– 6 Cups Chicken Broth: Add more broth depending on both taste preference and how much broth you want.
– 3-4 Cups Water: Add more water depending on how much soup ya want.
– Kale: How much? I don’t like to add too too much. I would say about 4 cups, washed and chopped well. Add more as needed. Please note: I have also used Swiss chard in a pinch and it was great!
– 1.5 Cups Heavy cream: I prefer 2!

For Topping
– Bacon: How much? Ok, I tend to do a full 12 oz pack of bacon. But you can definitely do less. Most people like 4-6oz. We like the crunch it brings to the soup.
– Parmesan or Mozzarella: However much ya like.
– Black Pepper: To taste!

Sides
Serve with your favorite salad and a good loaf of crunchy bread

Recipe
I like to bake my bacon. So stick your bacon on a parchment lined sheet and in to a preheated oven set to 400 degrees F. Bake for 20 minutes. Depending on your oven, you may need more or less time, so keep an eye on it. Take it out and transfer the bacon to a paper towel lined plate. Let it cool and chop it up into bits!

Pour some of the bacon grease into your soup pot (I use 6 quart or bigger). Throw in your ground pork of choice and cook until it is nicely done. I find this takes about 10ish minutes on medium heat. This is where you would also spice your meat if you are doing plain ground pork. Once that has cooked, scoop it out with a slotted spoon of sorts and set it aside for a bit.

Using the same pot, throw your onion into the yummy grease and sauté for about 3-5 minutes (times vary depending on your stove/pot). When they are nice and translucent, add your garlic and cook for about 90 seconds. Again, if your stove is pipping hot, it may be done sooner. I measure the done-ness of garlic by the look and smell. Chef Tip: DO NOT ADD YOUR GARLIC IN AT THE SAME TIME AS THE ONION. IT WILL BURN.

Once your garlic and onion are nicely cooked, add in your broth and water. Turn your stove up to medium high and bring it to a boil. After the water starts boiling, SLOWLY add your potato in. All of that potato is going to take a few minutes to re-boil. Let it boil again and turn your heat down to medium to let your potatoes soften up. Here is where this can get tricky. You gotta keep an eye out on your potatoes. Test the potato softness every 8 minutes. By 16-20 minutes they should be done- but again, keep an eye on it.

After the potatoes have hit that perfect spot, throw in your sausage and let it cook for 2 minutes. The kale comes next. Let all that goodness come to a boil.

That boil then means you can throw in your heavy cream. Let it softly boil real quick. Adjust your seasonings as needed.

Finally, serve and top with the bacon and cheese. Sit your booty down and enjoy with a side salad and yummy loaf of bread. Bon Appetite!


Shari’s France Recap

It’s true, I had a whirlwind week in France the beginning of April. The company I work for puts on large conferences all around the world and although International trips are typically not on my travel plan, I lucked out and my boss asked me to join her for our European Conference. It was mostly work and very little play but I can reassure you that I learned a lot about International travel, communicating with people despite their lack of English and my lack of French, as well as what people think or assume about Americans. Fascinating, here it goes…

I knew that travel was going to be long. But 25 hours was a bit more than I anticipated and I will plan better in the future. Those 25 hours included three airports, long flights, waiting for trains, a taxi, and eventually making it to my cozy hotel in Strasbourg, France. Strasbourg is on the border of France and Germany, the town has a healthy mix of French and Bavarian history which makes it unique in it’s architecture and culture. The most memorable parts of my travel were learning that public restrooms cost a euro to use in the airport train station in Paris, finding coins is harder than you’d think so I recommend you have a few with you before you travel, and pack more snacks than you think you’ll need. I learned all three things the hard way. It was easy enough to use the ATM and get cash out but the real trick was finding a place to get coins, especially so that I could use the restroom. Which in fact was really nice and taken care of and worthy of costing a euro, however, trickier than I was prepared for after nearly 17 hours into my travel with very little sleep. Some random girl was kind enough to exchange my bills for change and it worked out perfectly. Also snacks… they didn’t have great options for food at the train station and I immediately wished I had packed more than just granola bars and trail mix as my snacks. Noted for the future.

The language barrier. Most people spoke fairly good English but I did run in with several people who looked at me like a crazy person when I said something in English. I got very good at saying “Pardon, English?” Throughout the week I worked closely with our temporary staff that is hired locally for the event. At the beginning of the week they all spoke slowly and deliberately in English. By the end of the week they were almost all speaking quickly and predominantly in French, I guess they just got comfortable around me and thought my French had improved over the 5 days I was with them, ha! Regardless of the language barrier, everyone was far more friendly than I anticipated. I learned a lot from my the local ladies I was working with and they even gave me some history information on the town since they realized I wasn’t going to be able to explore or be a tourist. It was fun learning about them, their culture and the history of the place I was in. I cannot wait to go back and be a tourist!

The other part of the trip that was fascinating to me was what people think or assume about Americans. Unprompted and probably the most French thing that could have happened to me my first day in France; I was seated on the train from Paris to Strasbourg next to ‘Pierre who works for a company that makes croissants’. I mean, I couldn’t make that up even if I tried. Pierre and I talked about a lot on the train… from politics to social media to our thoughts on covid. We had a great conversation and it was interesting to hear his thoughts and opinions on various topics. He was respectful in the way he depicted Americans as hypocritical, he also said as much about French and their politics too. The context of his accusations were spot on, there was hardly anything I could say other than nod in agreement. Pierre didn’t idolize Americans like a few of my younger local girls that I worked with throughout the week. One girl told me that when she thinks of the United States, she thinks of abundance and access to anything. Her context was romanticized a bit but I understood where she was coming from. It’s as if the only thing I knew about France was from movies that romanticize Paris, then that is all I would assume too. The United States is a lot of things but seeing it from the eyes of a young girl in France was very interesting and something that I can now appreciate. America is beautiful but like France, we have our highs and our lows. Honestly, like anywhere in the world there are great parts and not so great. The reality of it all really comes down to what perspective you want to take.

It’s fitting that this post is being published on Earth Day because this trip to France made me acutely aware of what a beautiful planet we live on. How much energy and effort goes into each day, in so many places across the globe. I know I love to travel but this trip, albeit for work, made me want to hop on a plane again in the near future to explore another part of this huge planet.

Salut 🙂

Kendall: How to Be a Good House Guest

Photo by Andrew Neel on Pexels.com

So last week, I blogged about prepping for house guests! With the world opening up, gathering together is going to be a thing again! If you are hosting, check out my tips and tricks for preparing for friends and family. IF you are the friend or family member visiting, let me give you some ideas on how to be a good guest… and therefore, be welcomed back again!

The first thing you need to identify is: WHY are you visiting someone? Is it for pleasure? Is there a purpose? For example, are you going to take care of someone who is sick? Visiting a new baby? Hanging with friends? The reason for your visit will dictate much of your trip. Let’s dive in to a few different scenarios and identify some good tips for being not just a good house guest, but a freaking GREAT one.

Trip Purpose: Caring for Your Grandmother, Sick Relative/Friend, etc.
When caring for anyone who is elderly or sick can be difficult. This isn’t always a super fun trip but more a trip of agency. In most cases, you aren’t really the guest but the caregiver. As such, you need to have a full understanding of the person’s situation. Is someone sick with cancer? Elderly? Dementia? Get educated on everything you can. Ask questions. When you get there, jump into helping with meals, cleaning, laundry, etc. Be considerate. Cook nutritious meals. It’s amazing what eating well can do for a person’s health both physically and mentally. Clean up after meals. Maintain order and a routine. While this might be a bit boring, it is most helpful to whoever is sick or in need of care. Get the numbers of all doctors and keep them taped up somewhere in case you need contact them. Know where the local pharmacy is. Ask where they like to get their hair cut or nails done and help them make appointments. This bit of normalcy makes a huge difference when someone has or is loosing a bit of their independence. My last bit of advice here is to NOT ADD TO THE MESS. Set the boundary with yourself that you are in someone else’s space. Respect it. Clean it. Don’t stockpile on things. Keep it simple.

Trip Purpose: Visiting Friends or Family
Excited to actually hug someone you love? Yeah, I think we all relate. When visiting someone, ask if there is anything you can bring. Check to see if they have any plans that might require things like extra cold/warm weather items. Do you need to reserve a spot for rock climbing or can you look into a bike rental? HOW can you help them prepare for YOU! Once there, help out a bit. Take your dishes to the sink, try and keep your space somewhat tidy. Respect the space you are in. You don’t need to go all “me” and clean up everything every day, but you do need to read your host. Are they struggling to get all the dishes washed? Do they need help taking the dog out? A lot of things will depend on HOW long you are staying. If you are only staying a few days, just try to be present and in the moment and ask what you can do on your way out. I love it when guests strip their beds and form a pile of used sheets and towels. This makes it easy for me to drop everything in the washer. My dad (depending on his flight time) will even start the load of linens for me. He understands my OCD heart. If you are staying for 3-5 days, pitch in with dishes. If you are staying beyond 5 days, ask what your host needs. Do they like linens washed once a week? I do. Can you contribute to the grocery bill? Help watch the kids while your host(s) make dinner? Water some plants? Actually make a meal? To put it simply, ask and then be willing to jump in. We usually don’t ask for a lot… maybe watching the kiddo while I cook dinner. BUT I do like to be asked. It shows you are considerate and understand that we are trying to make your trip a fun one.

Trip Purpose: A New Baby
There is a new little human in your life. Whether you are a friend or family, this is a BIG event! It’s also a really beautiful time for a family and they may want to share that joy with you. Remember, this visit isn’t so much about entertaining you… What I mean is, don’t expect your host(s) to be up making breakfast, whipping out some lunch, and creating a Michelin star dinner for you. In fact, you should really be helping out here. Pitch in. The parent(s) do not need you to hold the baby 24/7. Believe it or not, that is RARELY helpful. In fact, this is a time that is so essential for baby to bond with their humans. Start some laundry? Make a dinner? Help with clean up before you go? Play with another kiddo in the household? YES. YES. YES. YES. Something else to consider is (coming out of a pandemic) if the people you are visiting care about vaccines or not. Personally, I do. You may not and that’s fine. But the question you need to ask is if your hosts care and what you can do. Babies have super low immune systems at the beginning. They can get deathly sick from a kiss if you have a cold sore… SO, ask. For example: We care. If you are going to be visiting, I would prefer you be vaccinated with the COVID, flu, and TDAP vaccines. If you are looking to debate me on this- go ahead. I will not be engaging. Are you sick with a bad cold? Reschedule your trip. From my perspective, I have just worked my butt off to keep this baby safe and healthy and that feeling doesn’t go away. With the world opening up again, I do understand that there are still going to be risks and exposures… I don’t need to add to if you are going to be spending multiple days in my home. There is no such thing as full proof… I know. This is just our line of defense in these early and precious days of our newborn.

Whatever you are traveling for and wherever you are traveling to, assess the situation. Everyone is different and has different needs or wants. Do you want to just relax at your friend’s house? Do you want to get out and go leaf peeping (yes, this is a thing)? Be honest with your host so that they can properly prepare for your stay. Notice a cool restaurant you want to try? Mention it! Once there, enjoy seeing whoever it is you are seeing. After two years, we are all ready for a little connection. Also be prepared that people might be a bit changed. Did your BFF usually want to go out and go crazy for a night? Maybe they aren’t ready yet. Don’t pressure them. You can still have a wild night in. Are you all ready to get out and go DO stuff? So are others! See if you need reservations anywhere… for dinner, bikes… a camp spot, etc.

Stay safe and have fun!


Shari Reviews the Oura Ring

In January I received my late Christmas gift, an Oura Ring. What is an Oura Ring, you ask? Well it is a smart ring that tracks your sleep, activity, and body temperature. Essentially, the ring is another data tracking device that makes you more aware about how your body is functioning and also keeps you accountable on how much sleep and what type of sleep you are getting. It might be surprising to hear that I am a bit of a data nerd, ha! It’s true, I like to see the data from a workout on my apple watch, check my blood oxygen levels, see my heart rate, and track my sleep. I believe that with knowledge comes power and I want to be able to advocate for my health in the most educated way I can.

*Disclaimer, this is not an ad for Oura Ring… I paid for it on my own and genuinely wanted to share what I’ve learned.

I’ve owned the ring for 2 and a half months and have only missed one night of wearing it because I forgot to bring it on an overnight trip, whoops! I have to say I am a big fan of the app and the graph layouts; they are super intuitive and informative. There are videos in the app that go into detail on what you should be looking for when reading your data and what various acronyms mean within the data tracking. I learned a lot just searching around in the in-app ‘explore and learn’ area. The ring tracks your activity, your readiness, and your sleep. It does this through monitoring your heart rate, body temperature, and movement.

Sleep. I used to think I slept terribly some nights because I remembered slightly waking up multiple times to switch sides or what not. Surprisingly even on nights where I think I didn’t sleep well, I can look at the data and realize that I actually went into deep sleep immediately which means my body was recovering right away and the “terrible sleep” was for a short amount of time outside of my deep sleep and REM cycle. The data is fascinating to look at in the morning. I also find that I actually moved less throughout the night than I thought I did. It’s been really eye opening to track my sleep and is honestly the feature I have utilized the most. I typically don’t wear my ring during the day but I think that is going to have to change so I can get more accurate activity and readiness scores.

Activity. My activity score is usually only based on what the ring can find from the health app on my phone which is connected to my apple watch. My goal is to wear the ring more so I can get data from both the ring and my watch to see how it all communicates to show my activity or…. my inactivity (haha) throughout the day. With the ring analyzing my daily movement and how much rest I am getting I am sure it will impact my “readiness” score which never typically looks “good.” Let’s chat about that.

Readiness. This is the feature that confuses me the most because, typically, my numbers are in the red. The Readiness score takes into account how much you and your body can handle based on your sleep, activity, body stress signals (like your body temperature and HRV). Honestly it can show if you are stressed, had too much sugar the day before, ate too late, had a hard workout, if you are sick… so many amazing triggers that you can notice if you are aware of what is “normal” for you. I argue that my number isn’t great because my body is working double-time creating ANOTHER HUMAN but this week as I have been busy and preparing for my upcoming trip, my Readiness score has been lower than normal and I have had to ask myself, “What’s going on?” Well I can physically feel that my body is pushed to the max and needs me to go easier on it. The data only confirms it, which is just wild!

Overall, I love this ring and although I have had it for a few months, I feel like I still have so much I could still learn from it. I highly recommend the Oura Ring if you want more detail about your sleep and heart rate variability. Again, with knowledge comes power so think of this as an investment in your health. I’m so interested to see what my levels look like as I get further along in pregnancy and even postpartum when my body starts to regulate again. The data over time is going to be fun to compare. Cheers to data tracker gadgets! Let me know if you have the Oura Ring or plan on getting one?