Shari: Tips and Tricks on Surviving the Emotional Circus

Hormones! Why do women have to deal with hormones? Especially around that special time of the month? It’s a rhetorical question; I am not really expecting an answer. But let me tell you… I am NOT a fan of being overly sensitive for several days out of the month. If you tell me I have too many dishes in the sink or that I haven’t been to the gym in a while I may want to simultaneously punch you and cry at the same time. Ahem. Can anyone else relate?

I’m saying this all as a typically even tempered, self-aware, and happy-go-lucky person. Yes, EVEN I HAVE MY MOMENTS! 

In the last few months all of the above has happened to me. I have been super sensitive and triggered by almost everything my family said. I know, I know- not my finest hour but I learned a lot from it and remember clearly how I felt. I felt underappreciated, unseen, and unhappy. If this is what women feel like when they are depressed or anxious I can only imagine adding the pressures of being a mother, or dealing with pre/during/post-partum. Sigh. I have more respect for women (and myself) now than I ever have. 

Although I’m not perfect, I am proud of myself for how I handled my emotions while my hormones performed their monthly circus act. Let’s get into that… I could feel the irritation from simple comments build up as I was making brunch from scratch. I could feel my resentment towards every, “I’m hungry, when is breakfast?” comment as I counted down the minutes it took for the pancakes to rise. I was tired; my body fighting against me with a slight headache growing and my Tylenol taking its sweet time to kick in. I fought the urge to say, “Make your own breakfast” or “I’m done, all I want to do is lay down and curl into the fetal position.” Instead I stood there in the kitchen and made a gourmet breakfast while everyone else played on their devices. I’m happy to announce that the brunch was served, bellies were full, and the Tylenol FINALLY took effect. I didn’t let my pain or emotions get the best of me. Until a simple, “The kitchen always has so many dishes in the sink,” comment sent me into a self destructive spiral internally. Externally, I only slightly defended the dishes by reminding them that the kitchen was spotless only an hour ago… had no one had apparently noticed it then?! My blood boiling, my eyes watering, and my hormones raging… I decided it was a great time to go to the garden and water the plants. This is where I am the most proud of myself from taking some distance from the issue. I acknowledged that I was overly sensitive. I planned a reasonable response to any future comments about the dishes (ahem, I will welcome that comment as an offer to help clean the dishes), and I felt myself relax. The hormones stopped spinning out of control and what seemed like a bubble of emotions finally popped. The rest of the day got easier and so did my ability to take comments in stride.

Why do I tell you that story? Well, I know it is relatable. I know we all have our moments where a simple comment, even a well intended comment, can be taken the wrong way and handled poorly just because our hormones are raging. It’s not fair that women have to deal with this so often. All of our efforts to be a good mom, a diligent wife, a thoughtful daughter, and caring sister or friend often feel unnoticed and unreciprocated. We have to realize that if something happened to us today… people will remember the collection of moments where we made them feel loved and special. They’ll remember those moments and how we made them feel long after we are gone. It’s easy to say, don’t let your hormones or emotions get the best of you. But it is true. Do your best to NOT let the emotional waves drown you. Acknowledge how you are feeling, give yourself some distance, and ask yourself, “Why is this hurting my feelings or making me sensitive?” Then work through it, let it go, and know you aren’t in this alone. Every woman is somewhere along the same path.

Lastly and most importantly, I want you to know that despite what you inherently tell yourself, you are SEEN, you are HEARD, and you are doing a DAMN GOOD JOB! 

The Salty Exchange: One Year Anniversary!

Photo by cottonbro on Pexels.com

From Shari:

The Salty Exchange is more than just a blog. It’s a connection to myself, Kendall, friends, family and anyone who reads or benefits from something we’ve shared. To be honest, my weekly connection to Kendall has been one of the things I look forward to most in my week. Especially coming off of a year where connection is what most people lost. I can argue that through this process of creating TSE, we’ve gained it (connection). I’m grateful for the people who have taken the time to read our words. For those who have reached out to let me know how much something we wrote resonated with them, and those who have also supported us on social media we thank you. 

I can’t tell you how many times I’ve been asked a question by a friend that can be answered by simply sharing a blog post with them. For example, I have shared my hiking essentials list with so many people that I have lost count. That said, I know we are far from “influencer status” or having the biggest following but that doesn’t matter to me. What matters is that the blog remains a creative outlet and something Kendall and I enjoy doing. A blog focused on friendship, collaboration, humor, and sass. I am proud of all we have accomplished in the last year. Our posts on grief and shame, our reflections from important moments in our lives, and our fun seasonal posts have kept The Salty Exchange interesting and dynamic. 

In the next year you can anticipate us diving deeper, keeping it relatable, and ultimately staying salty! 

Keep reading for Kendall’s reflections…

From Kendall:

Creating The Salty Exchange has been a soul food project. It has kept me grounded, thinking, and connecting. At first, I was a bit nervous about the expectations of TSE. Were we trying to get rich? Become famous? The answer to both of these questions is a resounding NO. In fact, being famous totally freaks me out. Attention = Kendall being awkward. What Shari and I set out to do was to create something that made us laugh, maybe made our friends laugh, and allowed us to explore the many topics floating around in our brains with each other.

Throughout this past year, my weekly chats with Shari have been lifesaving. It’s been the best intentional time. We have always been honest about our lives and thus, the expectations of TSE. We have two completely different lives but at the same time, we share an incredible amount of overlap. Her friendship has meant the world to me. 

Since our launch last June, we have been super excited at how often our blogs resonate with friends and family. We may not get a ton of “likes” or comments but the amount of DMs and texts we get have let us know that what we are doing is appreciated; that at times the things we write about actually help people. Dude, that’s cool. 

So thank you- thanks for hanging around. Keep hanging around- we have more to share! Stay salty, my friends!

Shari’s Salmon Patty Recipe

Shari’s Salmon Patty Recipe

The end of spring and beginning of summer mark the anticipated start of barbeque season for me and my family! One of my favorite summer meals is fresh salmon or halibut with corn on the cob and a big salad. Simply thinking of that meal makes my mouth water and then I start craving fish. I don’t always have a fresh cut of fish on hand but I do always have canned salmon- which is what sparked my love of salmon patties. Bonus: I can whip them up anytime! Here is my keto friendly recipe which was adapted from my mom’s famous salmon patties. Enjoy! 

Salmon Patty Recipe

2 – canned salmon (I buy my canned salmon from Costco)
1 – large egg
⅔ cups almond flour 
⅓ cup avocado mayo 
¼ cup or less – fine chopped sweet/yellow onions (I like to lightly saute my onions) 
Sprinkle of dill, salt, and pepper to taste

Preheat the oven to 350 degrees. 
Combine all ingredients in a bowl.
Spray baking sheet or line with a silicone non-stick baking mat.
Form salmon mixture into a ball and then squish into a patty.
Bake for 20 minutes.

Pro tip: Eat the salmon patties the same day or the day after. I learned the hard way when my salmon patties dried out after a few days in the fridge. 

My favorite side to the salmon patties are salad, steamed broccoli, or asparagus. Please comment below if you end up trying out this recipe!

Kendall’s Easy Keto Pizza

Kendall’s Easy Keto Pizza

I don’t have a lot of fancy words to use for this recipe. It’s good. It’s easy. It’s Keto. It’s freaking delicious. AND it’s filling. It’s perfect for an easy spring and summer time meal because the prep is minimal so you can spend more time outside!

Without further ado:

Kendall’s Easy Keto Pizza

Ingredients:
ZeroCarb LYFE Pizza Crust (1 per person but please note all orders are 6 packs of 8 inch crusts)
Rao’s Pizza Sauce (this is a super important Keto staple to have in any pantry)
– Pepperoni (use your favorite- I like whatever Trader Joes sells)
– Cooked Breakfast Sausage (I get mine from Butcher Box but you can use any favorite)
– Bell Peppers (I prefer green!)
– Sliced Baby Bella Mushrooms (LOVE the taste of these, but once again, use any mushroom you like)
– Mozzarella (I love Trader Joes mozzarella or Cabot)
– Parmesan (I like shredding a fancy block of parm but in a pinch I really like the shredded parmesan at Trader Joe’s)

Does anyone think I may have a Trader Joe’s problem?

Instructions:
– Preheat your oven to 500 degrees F (and no, that’s not a typo- high heat is called for!)
– The ZeroCarb LYFE crusts are supposed to be kept in the freezer- give yourself a little time to defrost them a bit so that you can securely pull them apart. If you attempt to do this while they are still rock solid, you will just rip them to pieces.
– Once you have your crusts, put your desired amount of sauce on the crust (it’s cool that the crust may still be a little frozen)
– Follow that up by covering your sauce with a mozzarella and parmesan medley
– Add the pepperoni and sausage
– Next, layer on the bell peppers and shrooms
– VOILA! Pop your pizza on a stone or pan and put in your toasty oven for 6-8 minutes. Keep an eye on it. Then, presto! Your pizza is ready to eat.

I let mine cool for about 4-5 minutes before slicing. I am making this for dinner tonight AND I CANNOT WAIT!

Enjoy!

Shari’s Tips & Tricks on Camping with Kids

The summer is really sneaking up on us and if you haven’t already booked your camping spots, then you should soon! As an avid camper, I have learned a thing or two from my many times camping but it’s no joke to start camping with kids. First off, car camping and backpacking are EXTREMELY different. Secondly, I am sure I still have a lot to learn about camping with kids as they get older but last year I felt like we won the camping experience lottery with our trip to Winthrop, WA and I am going to unpack a few tips and tricks I learned from that particular journey.

1. Snacks! All the typical kid-favorite snacks, plus some healthy options like pre-cut fruit & veggies, and never forget the power of ice cold water & La Croix! The kids each have their favorite snacks and meals. I planned out two snacks for each kid (they could obviously share), then I prepped as much as I possibly could with the meals and healthy snacks to make them grab-and-go friendly. In my meal prep I also planned on us getting pizza at a nearby restaurant on the last night of our stay. This is a smart tip because I didn’t have to worry about our last meal of the trip staying in the cooler for multiple days. I will definitely be doing that in the future if we can! 

2. Toys & Games… in this case since we were at a KOA campground next to a river (the KOA was still following strict COVID restrictions at that time). We brought our own bikes for riding around the campground and tubes to float the lazy Methow River! Additional fun toys that the kids loved were glow sticks, camping buddies (a small character toy tradition their dad started with them), and a few classic games like Uno and Connect4. I got the glow sticks on a whim but it made the pre-bedtime tent games soooo much more fun and funny! 

3. Planned activities but not too many! The not too many part is key! Alex and I love allowing for some spontaneity on trips which means we are a healthy mix of a few planned activities and a lot of unscheduled adventures and relaxing time! The only planned activities were an early morning mini-golf session that we all LOVED and ice cream mid-day at Sheri’s Ice Cream Shop! We enjoyed slow mornings the other days and went tubing down the river at least 4 times a day. The fact that we didn’t fill our days with a ton of activity made it a stress-free and still adventurous trip. The kids loved being able to bike, play games, and tube the river with us whenever they wanted.

Disclaimer: I am a planner by nature so I understand the temptation to plan it all out… trust me it is worth it to give yourself an outline and fill in the rest as you go!

4. Create a playlist! We created a family playlist and it made the road trip so fun. Bonus: we brought our portable speaker and played our favorite songs at the campsite too. Some favorites are “Africa” by Todo, “I Gotta Feeling” by the Black Eyed Peas, and “Kings & Queens” by Ava Max. Granted our kiddos were 7, 11, and 13 at the time, so I totally understand some parents are still in the “Frozen” Soundtrack phase of life (your kids will eventually move on to other music, I promise)!

My last nuggets of advice when camping with kids are to always remember a first aid kit (kids are prone to accidents) and sun-sickness is real, make sure the kiddos hydrate because they wont think about it when they are having so much fun (we learned that the hard way).

Finally, just have fun! Camping is all about the preparation leading up to the trip and then making memories during the trip. Keep in mind that car camping is so much easier when you are near a town and can drive and get something you might have forgotten. We were 3 minutes away from a grocery store and thank goodness because we forgot dish soap and a sponge!

Now that I have inspired you to get into the great outdoors with your kids… go book your summer camping trip, prepare the best you can, and have the best time with your family!

Happy Camping!

Kendall’s Favorite Things for Spring and Summer

Kendall’s Favorite Things for Spring and Summer

It’s mid-May here in Vermont: which means spring is done and summer has sprung! It’s beautiful this time of year! My family and I are trading in our snowshoes for our pool. Without further ado, here are my sunshine must-haves for the spring and summer seasons.

Swimsuit(s) from Target:

This is my newest swimsuit of the season! 

Full disclosure: I am a one-piece girl. I am always active and a one-piece keeps me in (if you know what I mean). I love anything that is both comfortable and stylish. Every year, Target has the best buys and a great selection. But they tend to sell out fast! So hurry on over to Target.com and get a-shopping! 

Skincare:

Beauty Booster Cream SPF 30 from Trish McEvoy

After having my baby, my skin decided to shrivel up and die. Ah, hormones. This duo moisturizer/SPF is pricey but has become 100% worth it to me. It lasts a lot longer than you think (my last tube was about 5ish months- BONUS) and is so wonderful at protecting my face when I am out playing soccer or running with my little girl. 

Haircare:

Bumble and Bumble Surf Infusion Spray

Bumble and Bumble Surf Styling Leave-In

I wish I was better at doing my hair. But I am not. So in the summer, when I want my laziness and ineptitude to look intentional- I turn to Bumble and Bumble for some sea surf help. You don’t need much and you will look FABULOUS. 

Shoes:

Crocs Kadee Flat

Walking, chasing, shopping, and lounging tend to require multiple shoes. OR DOES IT? Nope. Who knew my favorite (and all purpose) shoe would come from CROCS? Not me. But trust me, just go get yourself a pair now. GO. NOW! 

Beach/Pool Things:

Specifically, beach and pool towels!

Personally, I think the price of beach and pool things is a bit much. Especially beach towels. Luckily, Target has some fantastic prices on their beach towels. Good bye, dingy towel. HELLO, you gorgeous, vibrant, and stylish new towel. Target has other great accessories for your days at the beach and/or lounging poolside for fair prices- check ‘em out! 

Gardening: 

ACE Hardware

Gardening Gloves

If you know me, you know I am not a gardener. BUT I inherited a pretty big yard to maintain when we purchased our home. Last year, I learned some basics. This year, I am kicking a&& and this whole deadheading, watering, pruning, planting thing. But you should still check back in with me in, like, a month on that. My local ACE Hardware store has proven to be most helpful for all of my needs. I also love Lowes and got myself a new pair of gardening gloves in their sale bin there. Because apparently I now needed gardening gloves. When I graduate to fancier ones, I will let you know. 

And last… but DEFINITELY, not least… wine.

Wine:

Vino Verde from Trader Joes (pic only- head to your local TJ’s for a bottle… or 6)

It’s $4.99. It’s deliciously summer appropriate. It’s a crowd pleaser. It goes down smoothly. Enough. Said.

My faves are not sponsored. I am just sharing my joy with y’all.

Kendall’s Reflections on Moving Back to the USA

This Saturday, May 15th, marks our two year anniversary of returning to the United States. Leaving the place where we started our marriage, birthed our baby, and had our first home was, in a word, heartbreaking. I miss that part of our life. Spain became my home in a way that I never expected. The people, places, food, and, in some cases, smells became ingrained in my life and heart very quickly. My spanish was not great but it wasn’t terrible either. I adapted. I knew I had “made” it when I had to take myself to the ER while my fluent spanish-speaking husband was TDY in Norway. “I got through that? I got this whole living abroad thing down.” (My exact thoughts hailing a cab down to go home from the ER). Anyways, it was and is home. Moving there centered me. I feel like I really started to live who I had always wanted to be while I was there. 

Kendall’s side yard in Spain at sunset- the most beautiful time of the day.

During our time in Valencia, I very much settled into myself. I realized a lot- both good and bad. That’s what happens when you don’t have work, family, or a ton of friends around; reflection. I spent the first six months processing the past few years of my then life. What became apparent to me was that I was broken. My heart had been broken quite a few times (sometimes intentionally and sometimes not). I had broken people’s hearts. I had hurt friends. Friends had hurt me. My mom had died and I had barely processed it because I was so busy caring for my father and people I worked for more than I was caring for myself. Some of that was indeed intentional as a deflection and some of it was just life. Regardless, I had not properly grieved. So I spent the first few quiet months grieving my mom. Hard? Oh yeah. Needed? Hell yes. Not just for me but for the sake of my marriage and the eventual path to motherhood I would choose to take. Had I not gone to Spain and left my world behind, I probably would have made very different life choices. Instead, with the support and love of my husband, I began to mend myself. 

Spain also taught me to appreciate GOOD food. Affordable and good food. It also gave me an even greater appreciation for wine. And gin. And apertifs. And olives. The list goes on. The way people live in Spain is much different than the US. People seem happier there. And to be fair, the people I knew were! They also laughed at our introductions… “Hi! I am Kendall. I am from Seattle. I work in advertising. What do you do?” Yeah, that’s not a thing. No one really cares about your profession. It’s not your biggest identity marker. Rather, an introduction would look something like this, “Hi there! How are you? Oh good. Would you like some coffee or wine? Tell me about your shoes. How has your day been? Would you like a tapa? Oh and what’s your name?” I liked that. It was simple. Plus, European architecture just kicks our American architecture’s butt. OK? I miss street dining, iron rails, bell towers and chimes, cafe con leche, and, even though it took me about 8 months to adapt to, a 10pm dinner. 

Dinner in Salamanca around… yup, 10 pm.

Fast forward to today. Vermont is sort of an amazing place to land. And super underrated. It reminds me of Spain in terms of life being simple since we don’t have any true center of hustle and bustle to speak of. Vermonters like their winter sports, cheese, brews, and farmers markets. These are all things I can get behind. I love the beauty of this state. I appreciate their desire for smaller and local chain stores as opposed to big ones. It’s a wonderful place to have started our family together (stateside) and to have ridden out the horrors of the pandemic. And still, Issy and I have never been more sure about returning to Spain. To live. 

And we will. I am not entirely sure when (retirement and potentially sooner). It’s the place I want to belong to. I love my country and am very proud to be an American. But a little part of me became a Valenciana… and I have every intention of returning home whenever I can. COVID has made that a bit tricky, but, dearest Spain, I will see you soon. Until then-  hasta luego.

May 15th, 2019- Madrid. Coming home with our many pieces of luggage, baby, dog, stroller, and basically everything to live out of for 5 months.

Shari’s Reflections on Her Wedding Day (One Year Later!)

May 16th, 2020, our wedding day; a day that looked nothing like we planned but was more than we could have ever imagined. It may sound cliche but our hearts overflowed as our friends, family, and vendors rallied to make our day so extremely special. Our wedding was considered a micro-wedding due to the pandemic and gathering restrictions. The 150 person guest list quickly went down to just 10 of our immediate family (not counting a few vendors).

Our newly revamped, small wedding only took a few hours and was simple and stress-free. It included the first look, a sweet intimate ceremony, our first dance, cake cutting (and eating), and a lot of pictures.

In an effort to still celebrate with our extended family and loved ones we had a drive-thru receiving line following the intimate ceremony. For an hour we stood outside our venue and received love and congratulations from 50 cars. All together it was about 150 friends, coworkers, and family that were still able to be a part of our special day! Our hearts exploded seeing that so many of our loved ones were holding up signs, had decorated their cars, and cruised through to wish us a “Happy Wedding Day!” 

Despite the change of plans, our wedding day was efficient, unique, and perfect. I wouldn’t change a thing.

If you want to see a glimpse into our special day, grab a tissue and enjoy our wedding video…

Kendall’s Reflections On Mother’s Day

Kendall’s Reflections On Mother’s Day

Mother’s Day is always a little hard for me. I miss my mom and somehow the day always feels a little… lacking without her here. Oddly enough, I remember her last Mother’s Day. It was sort of thrown together last minute since everyone was out of town or had plans. In the end, it ended up being me, my grandparents, and my Uncle. It was one of the most relaxing Mother’s Days we have ever had since our usually big and boisterous family wasn’t all together. There was not a ton of running around to prep anything or waking up early to get going to whatever shindig was happening; it was simple and my mom loved it. Divinely enough, we took a picture together (a selfie, if you will) and it has become my most cherished picture of me and my mom. We had no idea that just 7 months later she would be gone. As I said in the beginning, Mother’s Day is a little hard for me. 

It has been 7 years since that last Mother’s Day with my mom and now, I am a mom myself. AND for the sake of authenticity, I am going to be honest. I struggle with being a mom. OK, if you have read previous posts you already know this. To preface (before some of you judgey readers start sending me hate e-mail), I do not struggle with loving or caring for my daughter. I love her so much it hurts. I love her so much that I still wake up throughout the night to check in on her. I love her so much that I have no words to adequately describe it. What I struggle with is purpose. You’re damned if you go back to work and you are damned if you stay home. You are damned if you admit to struggling and you’re damned if you find mothering to be a breeze. What I struggle with in terms of motherhood and my purpose is that I often feel lonely, like a failure, and lost. For all the books out there- they really only skim the surface of what it means to parent. The rest is up to us to figure out and not totally f%*# up. And this has become my purpose.

There is a lot of shame among women for all the decisions we make in regards to how we mother. Lord knows we can’t get a break or give others a break. And it’s time to stop. I concede that I have already lost the battle, nay, the war. I am not a person who wants to balance mothering and work. I don’t- for many personal reasons. The truth is that especially during this pandemic, my presence as a stay at home mom has helped to keep our family steady, happy, and thriving. And no that’s not me talking myself up. That’s the damn truth. That’s the truth of OUR family. I also know and acknowledge the women who have kept working during the past year, managed to homeschool the kids, and adapted to the ever changing guidelines of HOW to live and operate during a global crisis have also kept their families afloat, thriving, and happy. You are f>%^&*@ warriors. As Beyonce would say, “Bow down bitches.” And I do. I bow down to you all. 

And that right there is where I struggle. No one is bowing down to me. No one is really saying, “Good job.” I don’t need them to either. But I do know that my role as a stay at home mom will always be seen as lesser. I don’t think of myself as lesser- in fact, I see myself as an equal. It’s just hard to say that without the world giving me “that” look. Sadly, if I had another kid,I know the world might respect my mothering, my personal sacrifices, and my journey more. With one kid though- people get all self righteous on you. 

Pair all of the above with missing my mom, and I am just not feeling Mother’s Day this year. It’s not a pity party. It’s a reflection of understanding my own motherhood. And what I know for sure is that I am good enough. I am not a perfect mom, but I am good enough (even when I feel like a failure). I have gotten through the past 14 months pretty much by myself with little relief in play dates, swim classes, and general activities. Rosemary can count to 15, identify colors, things in nature, and is beginning to express her feelings. I’ve done good. I have managed to also spend the last year connecting with my husband more- which was needed after the trials of being pregnant. We are very much a team and I am so incredibly proud of how hard he works at work and in getting his Master’s. I read and edit his essays, I listen to him process work problems, I make sure he stays connected to things outside of all that, and, yet, I still manage to tell him that he needs to fix the porch and clean up the gym. Hey, I am not a do everything kind of SAHM. 

For Mother’s Day, I want to sleep in, not deal with Rosemary’s two hour breakfasts, and drink mimosas. I am a girl of simple pleasures. I want to watch what I want on TV and not really make Mother’s Day a big deal. But I do feel that all of you mothers out there should go big… you deserve it. You deserve everything. 

Shari’s Thoughts On Mother’s Day

Shari’s Thoughts On Mother’s Day

This year is my first official Mother’s Day, as a stepmom. Somehow it doesn’t feel as real as it does for mothers who birthed their own kids. Before you think I am fishing for you to assure me that Mother’s Day counts for me too, thank you, I really do already know. However, I can’t help but feel a bit like an imposter on Mother’s Day. I love my stepkids fiercely and I am no-doubt a mother figure to them. Over the past year I have gone from the fun aunt (see my previous post here) to the most all-star stepmom I can be. I try to anticipate their needs, comfort them, provide for them, and ultimately LOVE on them. I’ve had a hard time admitting that I deserve to be celebrated on Mother’s Day though. Before all my friends @ me “Happy Mother’s Day” messages… I am aware ALL moms deserve to be celebrated on Mother’s Day. Paternal or not. 

However, the meaning of motherhood is something that isn’t lost on me. I would never downplay the physical process of birth that a woman has to go through to have a child. That is something I haven’t experienced yet. Thanks to all my mommy friends and sister-in-laws I know a significant amount of what it means to give birth. But I have to remind myself that the fact that I haven’t given birth, doesn’t make me any less of a mother. The word “Stepmom” has a negative connotation which makes me sad. In movies, the stepmoms are usually cruel, angry, and treat the children horribly. This couldn’t be further from the truth for me and my stepchildren. I do whatever I can to encourage, support, laugh, and have fun with them. They mean the world to me. On our wedding day, I gave special vows to the kids and I meant every single word I promised them (see image below).

I’m not looking for people to tell me Happy Mother’s Day. I already know I am a mom, a freaking amazing and loving stepmom. If you want to wish me a Happy Mother’s Day please do it by reaching out to all the mother figures in your life and tell them what a difference their presence in your life has made. That would be the greatest gift anyone could give me – spreading the love!

Years ago I wrote this caption on my Mother’s Day facebook post and it still rings true… 

Happy Mother’s Day to ALL the mothers, grandmothers, great grandmothers, stepmothers, foster mothers, aunts or sisters that are like mothers, godmothers, to all the ones that have lost mothers, who still want to be mothers, and those that have chosen not to be mothers. We think of you on Mother’s Day. We celebrate the love that you pour into those around you each and every day. Thank you and Happy Mother’s Day!

Kendall and Shari: A Keto Check-In

Kendall and Shari: A Keto Check-In

Kendall:

At first, I felt a bit skeptical about jumping into Keto. Many said the restrictions were difficult and finding decent meal plans were a challenge. These things can definitely be true depending on your reasons for starting/trying Keto and the amount of preparation you put into research, meals, etc. As a prepper, I found the research to be soothing and super enlightening. The biggest truth I uncovered? NOT ALL KETO IS THE SAME. Like, whoa. There are a lot of approaches and all of these different approaches seem to work for all kinds of folks. The challenge? Well, what is going to be best for me to try? 

To preface, Shari and I are NOT doing Keto to lose a ton of weight. Like… really, just no. We wanted to try a different approach to eating and find a different way to connect with our bodies. As we have aged (I swear 30 hit and my body just decided to rebel + pregnancy changes A LOT about your body), it’s become harder to feel good. Hitting the gym is definitely part of that holistic approach. Healthy eating is definitely part of that holistic approach. Keeping my mental health in check is definitely part of that holistic approach. So, what’s the problem? I did all of those things. Well, in all honesty, my body has changed. I have changed. Doing all of those things are good and important. I workout 5 days a week. I have projects that keep me happy. We were eating relatively well! And yet, I felt sort of stuck. My husband has very much been in the same boat. He was on some meds for a while to help with certain issues and they were actually causing all sorts of problems with his energy, focus, and unfortunately, his liver. This was a total fire under my butt to figure out how we could be doing more. Enter the scary Facebook video black hole that introduced me to Thomas DeLauer

At first, I was drawn in to his videos because who doesn’t love grocery haul videos? Oh wait… you don’t? Then just navigate away now… 

Anyways, I loved his videos, his knowledge, and his obvious passion for living your best life. I was hooked. THE MAN MADE VIDEOS FOR WOMEN, ABOUT WOMEN. This is a rarity. A lot of fitness, lifestyle, and dietician influencers (even some of my favorite kick a## women) have great content but it is not always easy or obvious to find stuff that speaks to my body and its many hormones, differences, strengths, and, yes, weaknesses. 

Keto isn’t entirely new to me. My husband and I have been intermittent fasting for quite some time now (him more than me). So the idea of clean keto (a specific type of eating in the Keto world) with intermittent fasting really appealed to us. Oddly enough, a Keto diet has also proven to help with the very same medical issues my husband currently battles. And before some know-it- all starts spouting off some self righteous sh*t, please note that we both checked with our doctors and had their support and guidance to begin this particular journey. My husband’s VA doctor was super on board and optimistic. And in the interest of full disclosure: I only told my healthcare professional because I happened to have my yearly physical appointment during my research phase… or else, I probably would not have bothered to say anything at all. 

So now we are about 10 days into Keto. I am thoroughly enjoying not being bloated. I also don’t feel limited in food choices at all. I am learning so much about WHAT is in my food, new recipes, new food pairings, and better ways to grocery shop. These are all GREAT things. I feel super excited to keep going and have already noticed some changes in regards to my energy. I have lost a few pounds which I attribute more to me not being bloated than anything. I also feel more efficient in the kitchen… not sure why but perhaps a few more weeks in will reveal why I am feeling that way. 

There are so many ways to Keto. Shari and Alex are doing it a little differently than Issy and I because they aren’t fasting. Please note: you do not have to fast to do Keto. At. All. We all seem to be pleased with our progress and how we are feeling. I call that a win. 

Shari:

Cutting down on carbs and sugar cold turkey has been easier than I anticipated (thanks to doing this with my husband and my accountabilibuddy, Kendall). The craziest change for me came at the very beginning… lack of appetite. I went from snacking (more than I care to admit) to not really craving snacks and filling full enough to make it to my next meal. I am happy to report that I didn’t have the “keto flu” and credit it to the clean version of keto we are sticking to and a shout out to our healthy eating beforehand. However, my husband did have a dull headache for the first few days. When it lifted on the fourth day he said he felt great and has, thankfully, continued to feel good since! 

So far my main challenge has been getting excited about making meals. Let’s be real- this happens to me all the time! I kept it super basic the first week since I was traveling and knew I needed food that I could throw together easily. On my four day trip I bought a lot of meat and veggies and a few snacks from Costco. My staple meal was chicken skewers with a cucumber salad with EVOO & salt/pepper (really basic but easy on-the-go). My snack of choice has been Keto clusters (a very limited amount) and Duke’s Sausage Links. For every meal, I have been eating a wholesome medley of healthy fats (like avocado, nuts, etc), protein (eggs, chicken, salmon, beef), and vegetables (cucumbers, asparagus, broccoli, cauliflower). I have watched so many Thomas DeLauer youtube videos they are all starting to mesh together in my brain. I also follow a few Keto accounts (thank you Tastes Lovely) that have really enforced the idea that this whole Keto thing is easier than you think (and also less restrictive than it initially seemed)! I mean… come on… who doesn’t want to try this?


Ultimately, it’s been easier than I originally anticipated and I can already see the benefits of less bloat, more energy, and I am excited to see what happens next. I’m motivated to see this through and learn more about my body in the process. The fact that I am not craving sugar midday is a WIN all on its own! Until the next check-in, feel free to reach out to Kendall and I below in the comments section or on Instagram @thesaltyexchange or via email, thesaltyexchange@gmail.com.

Shari’s Thoughts On Energy Vampires

Shari’s Thoughts On Energy Vampires

As a natural optimist, I understand that not everyone is on my level of positivity. That said, there are definitely people out there that (quite literally) suck the joy out of the air. I am sure you know someone that leaves you feeling stressed out, depleted, and guilty. They come in various forms but most commonly as the victim, the over-exaggerator, and the guilt-tripper! I will share with you some basic ways I have identified these types of people in my life and what have I done to protect myself from getting my energy zapped out from underneath me.

**Let’s get this out of the way: I am not an expert but I have had my fair share of friends/acquaintances in these categories.**

Here are some identifying traits of these energy vampires:

The victim is typically a person that always has a sob-story and nothing is ever their fault. They blame others and often make it seem like the world is against them. A key feeling to watch out for is your physical reaction around these people. Are you uncomfortable? Do you wish you could just tell them to take ownership and move forward? If that is the case then you are probably dealing with someone who is draining your energy by playing the victim. 

The over-exaggerator can take any situation and blow it out of proportion. Even a simple trip to the grocery store can seem like a scene from a movie. Their emotions are usually extremely  good or horribly bad with a story to accompany the feelings. Their need to be the center of attention goes from charming to narcissistic quickly and simply being around them is draining. Watch out for that feeling of dread when they enter a room. Acknowledge how you feel when they talk AT you, rather than TO you. Simply notice if you feel like you don’t matter when they are around. 

The guilt-tripper is a more subtle energy vampire because they can hold a normal conversation but tend to veer off-topic and start blaming others at some point. Or my favorite example of a guilt-tripper is when you mention how great it is to see them, they quickly remind you that you know where they live and have their phone number, as if that doesn’t obviously go both ways. This type of person is harder for me to identify until I have left the conversation feeling (you guessed it) guilty. Remind yourself that you are not responsible for their blame. A key skill to build is remaining neutral and not accepting their accusations, no matter how innocent they may seem. Often the best and most inconspicuous guilt-trippers are family.

Now that we have identified several energy vampire traits, let’s discuss some ways to combat them. Like I mentioned before, pay attention to your physical reaction to other people, your body is an impressive indicator and will react subconsciously. Trust yourself, listen to red flags, and don’t down-play your intuition. The feeling of dread when someone walks in the room, is NOT a normal feeling. Stop and ask yourself “why do I feel this way” and pay attention to the interaction you have with that person and notice how they are being an energy vampire.

Next, I recommend you protect yourself; commonly known as setting boundaries or simply telling someone “this is what I can do for you, and this is what I can’t.” When you set boundaries it is easy for the other person to become defensive or feel attacked by you drawing a clear line in the sand. Do not engage. Stay neutral, stay focused, and make the decision to NOT react. It isn’t your job to explain why your boundary feels right for you, it is only your responsibility to make the boundary and for them to respect it.

My last suggestion for how to combat energy vampires is to be aware enough to notice who those people are in your life and take a conscious step back from them. Think about the type of people you want around you, hey, even think about yourself and what traits you may possess that could attract those people? Are you empathetic and people come to you with sob stories because you make them feel better… stop being their garbage can that they are allowed to dump their emotional trash in. Or think of the law of attraction… if you are an angry person, you may attract angry people into your circle. A little self-awareness work goes a long way and you’d be amazed to see how the people around you change too.

Regardless of the type of energy vampire you are dealing with, you are capable of walking away, addressing the issue, and/or setting boundaries. If you have any questions or want to discuss this topic further, feel free to leave a comment below.

Kendall On Friendships

Kendall On Friendships

When we talk about the pillars that give our lives meaning, we often say that friendship is one of those essential pillars. Friendships- specifically, good friendships- can bring A LOT of joy to your life. For me, I have found that friendships are an essential part of my mental health… in both good and bad ways. In my 33 years, I have learned a lot about not only friendships, but about how to try and be a good friend. Trust me when I say that those things are also always evolving and changing as my life changes and I grow up. 

The truth is- I am generally terrible at picking friends. I tend to give a lot of trust and stock to people who really aren’t good friends to me. With that said, I need to tell you that this does not mean that these people are terrible people/friends in any way. You aren’t meant to jive with everyone on the planet and that’s totally ok. As they say, there is a top for every pot and this adage definitely applies to friendships. Now that that’s out of the way, I also need to say that I have some genuinely GOOD friends. Friends who I trust with my heart in all it’s great and not so great moments (and trust me there is a healthy balance of both) are limited in number. Some of my truest friends are the ones that aren’t in my life every day (actually probably most of my friends since I live in the random yet lovely state of Vermont). Despite the distance, knowing you can call someone and jump right into a conversation that is both easy, thoughtful, and fun isn’t something you find with everyone. The truth is, friendship does take a little bit of work. And that level of work is up to you and that friend. Finding a rhythm is important to establishing and maintaining that friendship. 

What I have discovered is important to me in friendships are the following:

  1. Expectation Management: I don’t like to be let down and I loathe letting people down. Being realistic about what I need from friends has helped me to make better friendship choices in recent years.
  2. Authenticity: When you can pee on the phone with a friend- you know that’s the real deal. And even if I don’t have to pee, knowing that I can is what makes someone real special in my heart. And if you don’t understand that- that’s totally cool. You just are not a top to my pot.
  3. Frequency: I do not need to talk to my friends every day. I mean, it’s not that I wouldn’t, it’s more a matter of life. Expecting someone (this goes back to expectation management) to check in often can be a lot. My friends have really full lives outside of me and by all means, they gotta live them. Checking in when we can and making goals to get on the phone are truly good enough. 
  4. My Hard Limit: Any friend that makes me question my every feeling, word, or action is not the friend for me. I do not need a friend to be my parent. So condescension is a big no no for me. Inconsistency in behavior? I don’t have time for that crap. I am personally just not mature enough to handle drama. I had drama a-plenty in my younger years… and that’s where it stays. 

Full disclosure: I AM NOT A PERFECT FRIEND. I can be quick to judge, overly loyal (which sounds good but actually isn’t), easily distracted, and, yes, at times inconsistent- and not because I intend to be that way but sometimes trying to balance the pressures of family can make me a little, well, forgetful. I am working on it. I look back on some past behaviors, and trust me, I cringe. I get a pit in my stomach. WHAT was I thinking? WHY would I act that way? Ugh. But, I have grown up and changed and I want to be a good friend to those around me. 

Living far away from our families the past five years has taught us that honestly, friends- if the situation is right, can be your family. Friendship is a truly beautiful and fragile thing. Knowing who you can trust with the most silly, ugly, and beautiful parts of yourself isn’t exactly easy. As someone who used to give myself to friends too easily and thus face disappointment, sometimes betrayal, and unnecessary drama, I don’t take those that I call “friend” lightly anymore. They are an essential part of my life and quite truthfully, help shape and make me better. And Lord knows, I have definitely matured in recent years. I would be lost without some of you- and you know who you are. So thank you for putting up with me. Thank you for loving me. Thank you for just being YOU. I know some of us haven’t always had an easy path… but that’s ok. It’s still good to know that we made it to this point. 

To those I have hurt (and yes, I know there are some), I am sorry. Really.

To those that have hurt me (and yes, I am assuming you know who you are), I forgive you. For reals. 

To those that I love- I love you. More than you probably know. 

And that’s all, friends.

Shari’s Gear Wall

Welcome to my Gear Wall!

Ready, set, let’s chat about all things Gear Wall related from how I got started to why I love it so much!

The wall is chalk full of my favorite outdoor gadgets… from my hydration filters, hammocks, workout items, my entire backpacking set up, and more.

How did I get started?

I diligently searched Pinterest for small space saving ideas when I lived in a 500 square foot studio apartment in my mid-20’s. At the time, I didn’t have enough wall space to make my “Gear Wall” dream a reality and all of my outdoor camping and backpacking items remained smashed in totes under my bed. The downside to having gear in totes is the inability to see it all. Any time I packed for an outdoor adventure, I’d have to dump my gear onto the floor and dig through it. 

A few years later, I was re-inspired by a picture my boss showed me. He had turned his spare room into an office and storage space. The storage was neatly along one wall with his backpacks, trekking poles, skis, and tennis rackets all perfectly displayed- inside his house! It looked like something that you would see in a clean and well-organized garage space.

I quickly googled the Rubbermaid Fast Track system and started to obsess over how it would look in my spare room. 

What hardware to buy and how to install?

That same day I went to Home Depot and purchased several fast track rails, wall panels, and the organizer accessories. I went home and measured my wall, located the studs, and started construction. With some help from my husband the Gear Wall came together very quickly and those old gear totes got re-purposed. I LOVE being able to see all my gear in one spot. The wall of outdoor gear and workout items is organized, easy to grab, and constantly evolving.

Why a Gear Wall?

I’m not going to try and “sell” you on the Gear Wall. I know it isn’t for everyone. BUT if I do inspire you to organize your gear in a way that serves you best, then my job here is done! My life has been positively impacted by simply getting items out of totes and being able to use them and see them.

Another huge benefit of the Gear Wall? It’s quite literally my ‘bug-out’ bag prep station. I can grab from this wall and go in a matter of minutes. On this wall, I have everything I need to cook, filter water, sleep, and create shelter. To me this wall radiates independence, confidence and the promise of future adventures! 

What do you think about creating a Gear Wall? I’d love to hear about your home organization tips & tricks!

Kendall on Being a “Prepper”

Kendall on Being a “Prepper”

When I was growing up, my mom always kept an emergency stash of supplies on hand. Since we lived in Washington State (the anticipated home of the “next big one”), this made sense. My dad was also a big advocate of having a go-bag of sorts stored in the car trunk. After all, you never knew what could happen, where that something could happen, and what you may need. The end result? I am a bit of a prepper.

Not one of those hardcore ones that are ready for the world to end (though, let’s face it- they are on to something). While the world was running out of cleaning supplies, food, and toilet paper last year, my household was ready. Normally I always keep water and extra paper supplies on hand. I think it’s weird that people covet toilet paper but I also never run out because I shop in advance for things I never want to be caught pants down without. Thus, my prepper stock was already in good shape by the time the pandemic hit. As things started heating up across the country and in China, I started to prep almost instantly. I read articles about what supplies were low in different areas, compared emergency lists from the CDC and WHO, and planned ahead for what we would want to eat should the world come to a complete standstill. Needless to say, when everything shut down- the Arguello household was open to friends and family who needed anything from wipes to bleach to paper towels to ground beef. 

To this day, there are certain things I keep in a corner of my pantry that are deemed part of the emergency staples. Canned beans, canned chicken, canned vegetables, pancake mix, bottled water, a bag of rice, and an emergency backpack are just some of the few things we have available. When I am out and see a particular cleaning item or pantry staple that I may not need in the moment, I always pause to think if I will eventually need it or if someone else might need it in the coming months. This thought process has helped to keep our supplies fresh and plentiful not only for ourselves, but for others as well. And I manage to do this without being a hoarder. Everything is somewhat tidy.

Buying everything you need all at once isn’t always practical. Whether the issue be space availability or financial, the bulk buying of emergency supplies can become, well, annoying. And if you wait too long, competitive. SO. Last year, toilet paper sold out (or if you are from WA state, every time it snows the toilet paper flies off the shelf). This year, the extreme weather conditions in Texas left its citizens looking for water, food, and warm clothing. My advice is to first, make a list. Make a list of everything and anything you would want if you were stuck at home and could not leave your house for a month. Sadly, this isn’t that far fetched. Next, categorize those items in a way that makes most sense to you. For example, our categories are:

  1. Food/Pantry
  2. Water
  3. Emergency Supplies (think first aid, masks, medicine, etc)
  4. Clothes for the seasons (tip: if you have kiddos in diapers- always have a pack or two of diapers that are a size up)
  5. List of all utility phone numbers and account information (because who knows- but that’s just the smart thing to do)
  6. Emergency docs (things like birth certificates, marriage certificates, and other important paperwork should be kept in a fire safe place)
  7. On the run (this may sound scary but it’s sort of the most efficient way of keeping the most essential items together and in a place that you can throw in to your car and, well, run, should you need to)

This may seem extreme. I get it! It kind of is. Who wants to live their lives prepped like this at all times? Even I do not have all of the above organized and put away. I mean, we have all of it- just not put together in nice little boxes everywhere. 

If the past year has taught me anything, it’s that prepping (in moderation- don’t go buy 50 freezers and then purchase the whole meat department at Costco to put in the said 50 freezers- that’s just excessive) is not a bad thing. Knowing what you have, what you don’t, what you want, and what you need is just common sense, right? Purchase things over time. Keep an eye on any expiration dates, be aware of any family changes, and adjust your stock/shopping schedule as needed. 

As the world begins to return to “normal,” I encourage you not to forget about that initial panic that you felt 13 months ago. Keep a little bit of that with you. That feeling is what we learn from; it’s what we’ve grown on. 

Shop away, my friends. And stay safe.

Shari: Processing Family Moving Across the Country (Again!)

Shari: Processing Family Moving Across the Country (Again!)

The irony of my blog this week was that it was supposed to be a reflection post about when my oldest brother moved his family to Ohio. I was going to write about how I have made the most out of visiting them and how I am finally at peace with having a chunk of my immediate family across the country. Fast forward, and now my other brother (I only have two brothers/siblings) is building a custom home in Tennessee which should be completed in early 2022 and I once again have to process my brother’s family moving out of Washington State and across the country. I’d like to say it isn’t as traumatizing as it was the first time but that would be a lie. Although I am not as shocked by the move… I am still sad. 

There is no doubt in my mind that I have a warped view of what it means to be around family. What do I mean by that? I think living so close to family growing up gave me a false reality of what classifies “normal” proximity to relatives. For example, most people don’t share a driveway with their grandparents and have 95% of their Aunts and Uncles living in the same state as them. As an adult, I now realize this but nonetheless, it wasn’t my reality as a child. I always dreamed of having my kids grow up with their cousins, weekly family dinners, and my parent’s house being a revolving door for homemade food and hugs (essentially, resembling my childhood). I never thought my sweet little nieces and nephews would be so far away and that a trip or two a year would have to suffice to see their faces and help them remember who their “favorite” auntie is. Don’t even get me started on how much I fiercely miss the bear hugs that only my oldest brother can perfectly give. Or the belly laughs that come from reminiscing on childhood memories that are blown out of proportion with your siblings while sitting around the dinner table. FaceTime, Zoom, or Duo are NOT the same no matter how hard you try. 

I am looking forward to trips to Nashville, potential family gatherings in the South, and for my brother to custom build his dream home for his family. It’s been an awesome process to witness my brother and sister-in-law work through all the exciting (and daunting) details of their new home. I love how excited they are to get to know their neighbors and their heart for the community and new hometown that they will now raise their family in. These are all admirable reasons to move and I cannot (and will not) fault them for that.

Ultimately nothing really prepares you for people (especially family) to leave your life in a proximity kind of way. However, I refuse to sugar coat it anymore than I already have. It sucks.

Kendall on Living Across the Country (Sometimes the World) From Family

Kendall on Living Across the Country (Sometimes the World) From Family

When I first moved to Spain in 2016, it was the first time I had ever lived away from the vast majority of my family. Everyone told me I would be homesick. Truthfully, I wasn’t. Maybe it was the wonder of living in a foreign country. Maybe it was just time for me to carve my own path forward with my new family. My husband is a pro at moving around and has been away from his family since he was 18 years old and went off to college. New places, new faces, and new ways of life didn’t scare him. I was a little nervous at first mainly because of the language barrier in Spain. Looking back though, that experience has made me super adaptable (I know, I know- insert shock and awe here). Anyways, I really enjoyed life away from everything I had known. Rather than being scared, I felt peaceful. I felt like I was finally defining myself on my own terms (like, really, just my own). When you are stripped down to just you- no job, new friends, new family, and new experiences, you really do figure out who the heck you are and who you want to be. And in all that, there is a lot of opportunity for things to go south. There is also a chance that you will come out of it a much stronger person. I have and because of that, I am a better person.

There were some times when I missed my family- of course! I was used to seeing them all the time! I really missed having them around when I was pregnant. After Rosemary was born, Issy and I both really wanted to have our families close by to witness all the little things that she was learning and experiencing. As someone who was raised by my grandmother, I do understand and value the idea of family. I would not trade all the grandparent time I got for anything in the world. I loved our big family holidays that took up full weekends. I miss that stuff. I miss feeling connected to my many cousins. But the truth is that, at present, our path is not in WA or TX (where my husband’s family resides). Our path is here in Vermont. In some ways, that’s made the pandemic easier; less people to see. In some ways, it is also fair. We aren’t choosing one person’s family over the other. We are neutral. Also, our decisions are definitely our own. There are no other voices- just ours. And I mean that kindly! Everyone only wants the best for us and I know everyone has truly good opinions and ideas… but for us, it has really strengthened our bond as partners. We have to listen to and trust in each other- just us two. 

The bad thing about living away from your family? Well, there lots of bad things! Not only do we miss them but we also worry. I worry about my grandparents because they are getting older (though I have made them promise me that they will never die so… why am I worrying?). I worry about my dad being isolated at home during the pandemic. Issy wants nothing more than to hangout with his best friend (his sister, Dina). He also misses his mom and dad and worries about them going to work and being out and about while Covid-19 is raging on in our country. If something were to happen to ANY of our family, it’s not easy to get a flight from VT to our home states. Layovers, layovers, layovers. 

Moving away can be scary. It may not work out for you. And that’s ok. For us, it’s hard BUT it has worked out. We like our story and we like our path. We make it a point to get on the phone with our families often. I talk to my dad via FaceTime once a day, every day. I manage to FaceTime with my grandparents about once or twice a week so that they can see Rosemary. It all works out. As we start thinking about what’s next, we know that we are most likely never going “home” again. In fact, when we do go back to our birthplaces, it doesn’t feel like home. It all feels different. There is a lot of nostalgia and a lot of good memories but the future of our family is elsewhere. The one big thing I learned after I left Seattle is that home is where your heart is. And mine is wherever Issy, Bella, and Rosemary are.

Shari On Hobbies

Shari On Hobbies

What do macramé, cake decorating, oil painting, and guitar lessons have in common? They are all hobbies that I have wanted to learn but haven’t had the opportunity to jump into yet. The key word of that sentence being yet! Like most people, the lack of extra time, access to quality lessons, and infinite “fun” money for materials are the main barriers to entry when trying something new and adding to my hobby repertoire.

Let’s break that down… it takes a significant amount of TIME to learn a new skill (especially if it is something that you have never done before). Plus you have to actually practice what you learn with consistency and repetition. For example, years ago I learned how to knit but never knit more than a scarf. After Christmas last year my friend sent me links to needles and yarn along with a step by step video link that she had followed and then, I was off and running! I made probably 20 knit wool hats over the course of January and February this year (not kidding)! I was able to learn and then practice (a lot)! I still have so much to learn about knitting but it was so fun to make hats and headbands and gift them to family and friends.

Another huge factor when trying a new hobby is access to training RESOURCES like quality lessons and/or FREE step-by-step instructions! Another example I have of this is the most recent hobby I’ve picked up: photography. I’ve always loved taking pictures and may (or may not) currently have over 20K photos on my iPhone (embarrassing)! My main reason to learn photography is to capture landscapes, specifically mountain landscapes at sunset with that epic alpine glow. I bought a nice basic camera that a friend suggested (she also let me check out hers) and I began to practice. I also downloaded an app called Udemy and searched by “photography” and filtered the search to “free courses”. Sure enough I had 8+ hours of photography basics training and I spent an entire Saturday educating myself. We have access to so many free online training resources. Hop on google or YouTube and start searching!

The final factor when looking into a hobby is what MATERIALS do you need and how expensive this new investment is going to be and the impact on your budget. This is something I am currently figuring out with gardening… picking out seeds, starts, soil, gloves, etc. There are so many factors when planning out your garden and they all start to add up. Same with any hobby really, it all tends to add up. If you are truly interested in starting and committing to a hobby, research the time and resources first… be logical about what you can commit to and then (when you are sure you can commit) start saving for the materials needed to build your hobby out over time. Also birthdays are a great time to ask for things too, ha!  

Have fun! Hobbies can be a useful and great way to manage stress. Not to mention, they can be a creative outlet for our minds. April is ‘Stress Awareness Month’ and honestly, anything that can help us de-stress is worth the time and investment.

What hobbies are you into? Let me know in the comments below!

Kendall: Spring Cleaning (My Favorite Time of the Year)

Kendall: Spring Cleaning (My Favorite Time of the Year)

If you know me, you know I am a clean person. Like, a really clean person. My home is always tidy and fresh. Sheets and towels are washed regularly. There’s never a ton of clutter on any surface. Being clean is a bit of an obsession of mine. If something isn’t clean, I feel itchy and frustrated. It can put me in a seriously pissy mood. I wish I wasn’t like this but I have been this way since I was a little girl. With that all said, every OCD cleaning addict’s favorite season is upon us… spring cleaning!

Spring; a time to scrub, a time to dust, and a time to shine. I have a good list of things going to get accomplished in the next month. From dusting those hard to reach corners and cleaning/prepping our yard, we have our work cut out for us. We have an essential list of products that we keep in the house at all times and a few items that we order special for our twice yearly deep (super deep) cleanings. 

When it comes to products, I try to be sustainable, eco-friendly, organic, and gentle. This is where Grove Collaborative comes in for me. Grove Collaborative (from here on out referred to as Grove) is a subscription based service that retails products that are mindful and protective of our health and our planet. Now, sure, some of these products you can find at Target and other major retailers but what I love about Grove is that I don’t have to go to the store, I can adjust the frequency of shipments and subscriptions. For ex: toilet cleaner. I don’t need toilet cleaner monthly but I can adjust the setting on Grove to ship it to me every 3 months. If I need it sooner, I can modify that and if I don’t need it at all, I can modify that too! I can also move the shipment of all monthly items to whenever I want. 

With that all said, I do use some heavier chemical based products for cleaning. For example: the tile in my shower will not clean with anything less than a bleach based product. Why? No idea. Also, COVID-19 has scared people back to chemicals for a “real” clean. And I actually totally get this. I have bleach in my house but I don’t use it often. I have Lysol spray in my house. I do wipe certain products down every few months with it- just to be safe… because, you know, COVID. Overall though, I do prefer gentler and safer for kids and pets products. My dog licks everything and gets into EVERYTHING. We have to be careful with chems. And Rosemary is super intrigued by my cleaning products… so I want to make sure that the stuff I use around her or in her room and bathroom is safe for her to be exposed to. 

** Please note, I am not paid for by Grove- I just love it. If you want to try it out, here is a link. I will get a referral fee! And if you just want to sign up by yourself, go to Grove.co. ALL new users usually get a pretty sweet welcome gift.

For my referral link: https://www.grove.co/referrer/64561624/

Without further ado, here are some of my favorite products!

Method Antibac Bathroom Cleaner

Method Daily Shower Spray

Honest Disinfecting Spray

Hello Bello Surface Wipes

Seventh Generation Glass Cleaner

Glass Cleaner Concentrate

Seventh Generation Toilet Bowl Cleaner

Scrubbing Bubbles Power Stain Destroyer 

Kaboom No Drip Foam Shower Cleaner w/ Bleach

Ok, products aside, I love reusables. Check these out from Grove:

Reusable Glass Containers w/ Silicone Sleeve 16 oz.

Reusable Glass Soap Dispenser w/ Silicone Sleeve 16 oz.

Reusable Paper Towels

And, finally- I love a yummy smelling house. Get diffusing:

Essential Oil Diffuser by URPOWER

Desert Mist Diffuser by Young Living

Lemon Essential Oil

Peppermint Essential Oil

Lavender Essential Oil

Purify Essential Oil

Orange Essential Oil

Collab post: A Look Back On The Pandemic

Collab post: A Look Back On The Pandemic

Questions Kendall asked Shari, Shari’s responses:

  1. What were you thinking when everything shut down? 

Ultimately I took the news of the shut down with a grain of salt. My initial thought was that COVID would get contained and we would be back to normal in a matter of weeks. I didn’t even stock up on toilet paper- thank goodness for my neighbors who planned ahead! At the time, we were exactly two months out from our wedding. I was instantly in denial about cancelling the big day and our honeymoon in Kauai. You can read more about my pre-wedding journey in this previous post. However, it didn’t take me long to realize that COVID-19 was going to be around for a good long while- which brought a LOT of uncertainty about the future. The beginning of the shutdown felt very lonely and confusing. I won’t try to sugar coat it… it sucked. The data wasn’t accurate and Washington State was supposedly ground zero. I live in an area that was a few hours away from the epicenter. We literally stayed home, only to venture out to the grocery store if absolutely necessary. I will never forget those first few days and weeks of mandatory shut down, it was strange to say the least.

  1. What is your best memory from the pandemic? The worst?

Best memory from the pandemic was the entire month of May. Between how everything came together for the wedding, the actual wedding day, and the blissful mini-honeymoon we had following the wedding was everything I never knew I wanted. Especially when we rode our bikes through a popular campground and it was completely silent and empty the weekend before Memorial Day. The weather was perfect and for a few moments I felt like my husband and I were the only people on the planet.

The worst moment was also tied to the wedding when I had to call my brother in Ohio and tell him to cancel his plane ticket to the wedding. My heart broke into so many pieces during that phone call. I never imagined my brother wouldn’t be there on my special day no matter how small the ceremony. I also would have felt terrible if he had gotten sick from the trip. It was a lose/lose situation.

I am still so grateful how supportive our friends and family were through the good and the bad during that whole COVID-wedding season. Truly something I wouldn’t wish on anyone but now I recommend a small wedding to everyone! 

  1. Is there an experience you might not have had or done if the pandemic had not happened?

My calendar was clear. Let me repeat… my calendar was CLEAR!!! There is so much I wouldn’t have done had my calendar still been packed with social engagements, wedding planning, work trips, travel, and so many other commitments. I got to experience first-hand what it feels like to have zero obligations which is an exceptionally strange feeling for a social butterfly like me. My experiences were subtle but impactful and included quality time with my husband, creating new bike routes around our neighborhood and spending more time with our neighbors (our quarantine crew). Alex and I even tried cooking vegetarian meals for a few months! We planned smaller socially distant trips close to home and made so many memories that I will cherish forever. It was a year I never imagined but it was really good in a lot of ways too. I now appreciate a clear calendar more than I ever have before. I will let you in on a little secret, I get a smidge of anxiety when I have more than two commitments on my calendar in a week, who am I?

Question’s Shari asked Kendall, Kendall’s responses:

  1. Since Vermont was one of the last states hit by the pandemic, did you prepare ahead of time? Or were you caught off guard?

I have always been a bit of a prepper (an inherited trait from my mom). I always try to have emergency supplies on hand wherever I live and independent of what is going on in the world. With that said, I did start to prepare for potential food and supply shortages last February. I really took my cue from what was going on in WA state and parts of California. As luck would have it, I also researched the different emergency checklists put out by the CDC and WHO as the pandemic really started hitting. These checklists were really helpful in putting what we needed into perspective. By the time things shut down here (March 16th), we were a fully stocked house. Vermont shut down along with the rest of the world more as a caution than a need. I believe our government officials were super proactive in trying to keep the state safe and, in truth, I believe those actions are what have made Vermont one of the “safest” states in the country. Sure, having a small population helps but the directives given and our willingness to follow protocols from a really early stage made prepping a smooth process.

  1. Do you feel safe living where you do? 

As I touched on above, I feel super safe in Vermont. Not only do I love Vermont’s approach to policy and protocol, but I have the utmost confidence in Gov. Scott and Dr. Levine (Commissioner of Health). Their leadership and guidance has been essential to our safety. Unlike most of the country, we were able to have a relatively “normal” summer and fall. When things really hit around Halloween, not only were we, as a state, ready to handle the surge but had learned from the onset of the outbreak what to do and what not to do. Sure, it sucked to have to go into shut down mode for the holidays, but it was also made clear that in order to have “normalcy” again, we needed to just settle in and push through. Of course not everybody followed guidelines but for the most part, Vermonters did their part. I feel super fortunate that we ended up settling here. When we were coming back from Spain, the world was sort of at our feet in that we could go anywhere we wanted. Vermont has ended up being a great place to live during this pandemic. This is a state that has tons to offer people. There really is room to breathe here- which is something that I will never again take for granted. 

  1. How do you feel, as a mother, raising a kiddo during the pandemic?

I am relieved that Rosemary is only 2.5 years old. She hasn’t had to miss school or change too much of her routine upside down to accommodate the craziness of the pandemic. BUT, I do worry that she is missing out on socialization. Playing with other kids, library time, and other new experiences are all but non-existent. She is none the wiser and has made the best of her imagination and had a great time doing her own thing. The key idea there is “doing her own thing.” I worry that things like sharing and group play may not come easy to her when the time comes. I also know, that’s a bridge to cross when we get there. And while she hasn’t really been sick a lot this past year, I do worry for the time when she is around other people and is exposed to different germs. Will she be sick a lot as a kid? Will she be fine? Who knows? What I am grateful for right now is the time we have had together as a family. I am a stronger partner and better mom with Issy around to not only help but to also spend time with. Our investment in each other has always been deep but with him being here, we are stronger and more in tune with each other as parents and as partners. For that- I am thankful. 

JOINT QUESTION: How do we feel a year later? 

Kendall: A year later… Well, at the time of this writing, it has been exactly a year since shut down happened. Today, my husband got the J&J vaccine. It’s been a whirlwind. I would say that our values as a family unit have really solidified. Time together, routine, our health, and our goals have all been sharpened in the past 365 days. We are back to basics as individuals and as a family. We are looking forward to more social routines in the summer and are so grateful for being able to connect with friends. We have done more Zoom calls and FaceTime calls for happy hours with our friends all over the world than we probably would have had the pandemic not happened. That connection to each other has proven to be lifesaving for us. I also want to acknowledge that I am coming from a position of privilege to be able to say this. This pandemic has literally crushed families- their spirits, their wallets, their livings, their health, and more. Stability was ripped away from people. Issy and I have been having lots of talks lately about how people have survived this… it takes a whole lot of strength and resourcefulness and it’s something we admire. While we have had our struggles, we haven’t even touched what many families have. I feel a little bit more helpless a year later because I don’t know WHAT to do or HOW to help. Outside of food, clothing, and housing donations, we don’t know what to do. I hope to never feel so helpless again. It has taken this past year to see that in order for our society, no, our world to function, we have to help each other. Like, really help each other. The inequalities of our society are right there staring at us in the face. How in the world do we begin to tackle them? So a year later, that’s where I am; thankful and determined.

Shari: A year has passed… and although I am grateful for a clear schedule, quality time with my husband, a lack of social responsibilities, and the ability to focus on hobbies I enjoy; I am still left wishing this pandemic had never happened. I am thankful I still have a job that allows me to work from home and my company has been able to continuously adapt and pivot. I feel optimistic for the future, for a life without mask requirements, 6 feet apart signs, and where social situations aren’t filled with an underlying fear or anxiety. Someday I know we will get closer to a new normal that feels more like our pre-pandemic world but with news of the new variants of the virus it’s a lot to try and predict. It’s similar to how impossible it was to predict anything a year ago. I hope this year brings more hugs, smiles, and reunions… in a safe, loving and respectful way.